Cereal vs Pasta - In-Depth Nutrition Comparison
Important differences between Cereal and Pasta
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Manganese, however Pasta has more Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 507% more.
- Cereal has 176 times more Vitamin B6 than Pasta. Cereal has 5.986mg of Vitamin B6, while Pasta has 0.034mg.
- Pasta is lower in Sodium.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pasta, fresh-refrigerated, plain, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|