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  6. Cereal vs. Garden rhubarb

Cereal vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between cereal and garden rhubarb

  • Cereal is higher than garden rhubarb in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
  • Cereal covers your daily vitamin B1 needs 522% more than garden rhubarb.
  • Cereal contains 249 times more vitamin B6 than garden rhubarb. While cereal contains 5.986mg of vitamin B6, garden rhubarb contains only 0.024mg.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rhubarb, raw.

Infographic

Cereal vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +15381.8%
Contains more CopperCopper +552.4%
Contains more ZincZinc +7500%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +303.1%
Contains more SeleniumSelenium +472.7%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +174.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +381.3%
Contains more Vitamin AVitamin A +16180%
Contains more Vitamin B1Vitamin B1 +31340%
Contains more Vitamin B2Vitamin B2 +12800%
Contains more Vitamin B3Vitamin B3 +9773.3%
Contains more Vitamin B5Vitamin B5 +165.9%
Contains more Vitamin B6Vitamin B6 +24841.7%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cereal Garden rhubarb DV% diff.
Vitamin B1 6.288mg 0.02mg 522%
Vitamin B6 5.986mg 0.024mg 459%
Iron 34.06mg 0.22mg 423%
Vitamin B2 3.87mg 0.03mg 295%
Vitamin B3 29.62mg 0.3mg 183%
Vitamin A 814µg 5µg 90%
Zinc 7.6mg 0.1mg 68%
Vitamin C 38.5mg 8mg 34%
Sodium 795mg 4mg 34%
Carbs 86.85g 4.54g 27%
Manganese 0.79mg 0.196mg 26%
Vitamin K 0µg 29.3µg 24%
Calories 378kcal 21kcal 18%
Copper 0.137mg 0.021mg 13%
Protein 6.06g 0.9g 10%
Selenium 6.3µg 1.1µg 9%
Phosphorus 77mg 14mg 9%
Calcium 10mg 86mg 8%
Potassium 105mg 288mg 5%
Vitamin B5 0.226mg 0.085mg 3%
Folate 7µg 2%
Fiber 1.4g 1.8g 2%
Polyunsaturated fat 0.354g 0.099g 2%
Magnesium 19mg 12mg 2%
Saturated fat 0.26g 0.053g 1%
Choline 6.1mg 1%
Fats 1.08g 0.2g 1%
Vitamin E 0.08mg 0.27mg 1%
Net carbs 85.45g 2.74g N/A
Sugar 10.35g 1.1g N/A
Monounsaturated fat 0.204g 0.039g 0%
Tryptophan 0.066mg 0%
Threonine 0.241mg 0%
Isoleucine 0.26mg 0%
Leucine 0.767mg 0%
Lysine 0.113mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.365mg 0%
Valine 0.344mg 0%
Histidine 0.162mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
4
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +573.3%
Contains more FatsFats +440%
Contains more CarbsCarbs +1813%
Contains more OtherOther +197.3%
Contains more WaterWater +2376.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +423.1%
Contains more Poly. FatPolyunsaturated fat +257.6%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.