Cereal vs. Rib eye steak — In-Depth Nutrition Comparison
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A recap on differences between Cereal and Rib eye steak
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C, yet Rib eye steak is higher in Selenium.
- Cereal covers your daily Vitamin B1 needs 518% more than Rib eye steak.
- The amount of Sodium in Rib eye steak is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1420.5%
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Zinc
+28.6%
Contains
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Copper
+71.3%
Contains
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Manganese
+887.5%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+97.4%
Contains
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Potassium
+147.6%
Contains
less
Sodium
-93.2%
Contains
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Selenium
+371.4%
Equal in Calcium - 11
Contains
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Iron
+1420.5%
Contains
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Zinc
+28.6%
Contains
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Copper
+71.3%
Contains
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Manganese
+887.5%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+97.4%
Contains
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Potassium
+147.6%
Contains
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Sodium
-93.2%
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Selenium
+371.4%
Equal in Calcium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11068%
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Vitamin C
+∞%
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Vitamin B1
+8756.3%
Contains
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Vitamin B2
+1248.4%
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Vitamin B3
+503.5%
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Vitamin B6
+1154.9%
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Vitamin E
+25%
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Vitamin B5
+137.2%
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Vitamin K
+∞%
Contains
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Vitamin A
+11068%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+8756.3%
Contains
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Vitamin B2
+1248.4%
Contains
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Vitamin B3
+503.5%
Contains
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Vitamin B6
+1154.9%
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Vitamin E
+25%
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Vitamin B5
+137.2%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+22200%
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Protein
+290.9%
Contains
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Fats
+1919.4%
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Water
+1341.5%
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Carbs
+∞%
Contains
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Other
+22200%
Contains
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Protein
+290.9%
Contains
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Fats
+1919.4%
Contains
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Water
+1341.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+5056.4%
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Polyunsaturated fat
+190.1%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+5056.4%
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Polyunsaturated fat
+190.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.45g | 0g |
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| Protein | 6.06g | 23.69g |
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| Fats | 1.08g | 21.81g |
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| Carbs | 86.85g | 0g |
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| Calories | 378kcal | 291kcal |
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| Fructose | 0.26g |
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| Sugar | 10.35g | 0g |
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| Fiber | 1.4g | 0g |
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| Calcium | 10mg | 11mg |
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| Iron | 34.06mg | 2.24mg |
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| Magnesium | 19mg | 22mg |
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| Phosphorus | 77mg | 152mg |
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| Potassium | 105mg | 260mg |
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| Sodium | 795mg | 54mg |
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| Zinc | 7.6mg | 5.91mg |
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| Copper | 0.137mg | 0.08mg |
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| Manganese | 0.79mg | 0.08mg |
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| Selenium | 6.3µg | 29.7µg |
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| Vitamin A | 2792IU | 25IU |
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| Vitamin A RAE | 814µg | 8µg |
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| Vitamin E | 0.08mg | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 38.5mg | 0mg |
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| Vitamin B1 | 6.288mg | 0.071mg |
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| Vitamin B2 | 3.87mg | 0.287mg |
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| Vitamin B3 | 29.62mg | 4.908mg |
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| Vitamin B5 | 0.226mg | 0.536mg |
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| Vitamin B6 | 5.986mg | 0.477mg |
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| Folate | 6µg |
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| Vitamin B12 | 2.1µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.066mg | 0.265mg |
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| Threonine | 0.241mg | 1.116mg |
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| Isoleucine | 0.26mg | 1.103mg |
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| Leucine | 0.767mg | 2.041mg |
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| Lysine | 0.113mg | 2.269mg |
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| Methionine | 0.13mg | 0.641mg |
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| Phenylalanine | 0.365mg | 0.95mg |
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| Valine | 0.344mg | 1.184mg |
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| Histidine | 0.162mg | 0.888mg |
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| Cholesterol | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 0.26g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.204g | 10.519g |
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| Polyunsaturated fat | 0.354g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
50%
Minerals Daily Need Coverage Score
183%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 741mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 9.424g)
Which food is cheaper?
Cereal is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.