Cereal vs. Rose hips — In-Depth Nutrition Comparison
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Differences between cereal and rose hips
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc, while rose hips have more vitamin C, fiber, and vitamin E.
- Cereal's daily need coverage for vitamin B1 is 523% higher.
- Rose hips contain 199 times less sodium than cereal. Cereal contains 795mg of sodium, while rose hips contain 4mg.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3113.2% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +2940% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +308.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275.1% |
| Contains more Vitamin B1Vitamin B1 | +39200% |
| Contains more Vitamin B2Vitamin B2 | +2231.3% |
| Contains more Vitamin B3Vitamin B3 | +2178.5% |
| Contains more Vitamin B6Vitamin B6 | +7776.3% |
| Contains more Vitamin CVitamin C | +1006.5% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B5Vitamin B5 | +254% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.8% |
| Contains more FatsFats | +217.6% |
| Contains more CarbsCarbs | +127.2% |
| Contains more OtherOther | +89% |
| Contains more WaterWater | +1451.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +13814.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +396.3% |
| Contains more FructoseFructose | +346.2% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 6.288mg | 0.016mg | 523% |
| Vitamin B6 | 5.986mg | 0.076mg | 455% |
| Vitamin C | 38.5mg | 426mg | 431% |
| Iron | 34.06mg | 1.06mg | 413% |
| Vitamin B2 | 3.87mg | 0.166mg | 285% |
| Vitamin B3 | 29.62mg | 1.3mg | 177% |
| Fiber | 1.4g | 24.1g | 91% |
| Zinc | 7.6mg | 0.25mg | 67% |
| Vitamin A | 814µg | 217µg | 66% |
| Vitamin E | 0.08mg | 5.84mg | 38% |
| Sodium | 795mg | 4mg | 34% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Calcium | 10mg | 169mg | 16% |
| Carbs | 86.85g | 38.22g | 16% |
| Magnesium | 19mg | 69mg | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin B5 | 0.226mg | 0.8mg | 11% |
| Calories | 378kcal | 162kcal | 11% |
| Manganese | 0.79mg | 1.02mg | 10% |
| Potassium | 105mg | 429mg | 10% |
| Protein | 6.06g | 1.6g | 9% |
| Copper | 0.137mg | 0.113mg | 3% |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Phosphorus | 77mg | 61mg | 2% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Folate | 3µg | 1% | |
| Fats | 1.08g | 0.34g | 1% |
| Fructose | 0.26g | 1.16g | 1% |
| Net carbs | 85.45g | 14.12g | N/A |
| Sugar | 10.35g | 2.58g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
140%
Minerals Daily Need Coverage Score
183%
38%
Comparison summary
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 7.77g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 791mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 5)
Which food is cheaper?
Cereal is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.