Cereal vs. Soy yogurt — In-Depth Nutrition Comparison
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Significant differences between cereal and soy yogurt
- Cereal has more vitamin C, carbs, and protein; however, soy yogurt is richer in calcium.
- Cereal covers your daily sodium needs 34% more than soy yogurt.
- Soy yogurt has 9 times less carbs than cereal. Cereal has 86.85g of carbs, while soy yogurt has 9.69g.
- Soy yogurt contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1220% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +191.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 34.06mg | 426% | |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 69% | |
| Sodium | 795mg | 13mg | 34% |
| Manganese | 0.79mg | 34% | |
| Vitamin C | 38.5mg | 13.2mg | 28% |
| Carbs | 86.85g | 9.69g | 26% |
| Calories | 378kcal | 66kcal | 16% |
| Copper | 0.137mg | 15% | |
| Calcium | 10mg | 132mg | 12% |
| Phosphorus | 77mg | 11% | |
| Selenium | 6.3µg | 11% | |
| Protein | 6.06g | 2.64g | 7% |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 19mg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Fiber | 1.4g | 0.4g | 4% |
| Potassium | 105mg | 3% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Fats | 1.08g | 1.76g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Protein per 100 calories | 1.6g | 4g | N/A |
| Calories per 10 g protein | 624kcal | 250kcal | N/A |
| Weight per 100 calories | 26g | 152g | N/A |
| Net carbs | 85.45g | 9.29g | N/A |
| Sugar | 10.35g | 5.29g | N/A |
| Saturated fat | 0.26g | 0.22g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +129.5% |
| Contains more CarbsCarbs | +796.3% |
| Contains more FatsFats | +63% |
| Contains more WaterWater | +2139.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -15.4% |
