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Cereal vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between cereal and tagliatelle

  • Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, while tagliatelle has more phosphorus.
  • Cereal's daily need coverage for vitamin B1 is 465% higher.
  • The amount of sodium in tagliatelle is lower.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of cereal is 69.

The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Cereal vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more IronIron +916.7%
Contains more ZincZinc +523%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +70.5%
Contains more CopperCopper +66.4%
Contains more PhosphorusPhosphorus +111.7%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5714.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +791.9%
Contains more Vitamin B2Vitamin B2 +781.5%
Contains more Vitamin B3Vitamin B3 +784.2%
Contains more Vitamin B6Vitamin B6 +6336.6%
Contains more Vitamin B5Vitamin B5 +136.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +58.7%
Contains more OtherOther +237.9%
Contains more ProteinProtein +86.6%
Contains more FatsFats +113%
Contains more WaterWater +720.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +32.8%
Contains more Poly. FatPolyunsaturated fat +166.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereal Tagliatelle DV% diff.
Vitamin B1 6.288mg 0.705mg 465%
Vitamin B6 5.986mg 0.093mg 453%
Iron 34.06mg 3.35mg 384%
Vitamin B2 3.87mg 0.439mg 264%
Vitamin B3 29.62mg 3.35mg 164%
Vitamin A 814µg 14µg 89%
Zinc 7.6mg 1.22mg 58%
Folate 176µg 44%
Vitamin C 38.5mg 0mg 43%
Sodium 795mg 26mg 33%
Cholesterol 73mg 24%
Vitamin B12 0.31µg 13%
Phosphorus 77mg 163mg 12%
Manganese 0.79mg 0.547mg 11%
Selenium 6.3µg 11%
Carbs 86.85g 54.73g 11%
Protein 6.06g 11.31g 11%
Copper 0.137mg 0.228mg 10%
Fiber 1.4g 6%
Vitamin B5 0.226mg 0.535mg 6%
Magnesium 19mg 46mg 6%
Calories 378kcal 288kcal 5%
Polyunsaturated fat 0.354g 0.942g 4%
Potassium 105mg 179mg 2%
Fats 1.08g 2.3g 2%
Vitamin E 0.08mg 1%
Calcium 10mg 15mg 1%
Net carbs 85.45g 54.73g N/A
Sugar 10.35g N/A
Saturated fat 0.26g 0.328g 0%
Monounsaturated fat 0.204g 0.271g 0%
Tryptophan 0.066mg 0.143mg 0%
Threonine 0.241mg 0.295mg 0%
Isoleucine 0.26mg 0.431mg 0%
Leucine 0.767mg 0.763mg 0%
Lysine 0.113mg 0.214mg 0%
Methionine 0.13mg 0.174mg 0%
Phenylalanine 0.365mg 0.542mg 0%
Valine 0.344mg 0.476mg 0%
Histidine 0.162mg 0.226mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
Cereal
44%
Tagliatelle
Minerals Daily Need Coverage Score
183%
Cereal
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 769mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 0.068g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $6)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.