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  6. Cereal vs. Truffle

Cereal vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between Cereal and Truffle?

  • Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc, while Truffle is higher in Fiber, Selenium, and Manganese.
  • Cereal's daily need coverage for Vitamin B1 is 523% higher.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Fungi, Cloud ears, dried types in this comparison.

Infographic

Cereal vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
2
:
8
Truffle
Truffle
Contains more Iron +479.3%
Contains more Zinc +475.8%
Contains more Calcium +1490%
Contains more Magnesium +336.8%
Contains more Phosphorus +139%
Contains more Potassium +618.1%
Contains less Sodium -95.6%
Contains more Copper +33.6%
Contains more Manganese +147%
Contains more Selenium +588.9%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Iron +479.3%
Contains more Zinc +475.8%
Contains more Calcium +1490%
Contains more Magnesium +336.8%
Contains more Phosphorus +139%
Contains more Potassium +618.1%
Contains less Sodium -95.6%
Contains more Copper +33.6%
Contains more Manganese +147%
Contains more Selenium +588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
8
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41820%
Contains more Vitamin B2 +358.5%
Contains more Vitamin B3 +372.6%
Contains more Vitamin B6 +5244.6%
Contains more Vitamin B5 +112.8%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41820%
Contains more Vitamin B2 +358.5%
Contains more Vitamin B3 +372.6%
Contains more Vitamin B6 +5244.6%
Contains more Vitamin B5 +112.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
3
:
2
Truffle
Truffle
Contains more Fats +47.9%
Contains more Carbs +19%
Contains more Protein +52.6%
Contains more Water +291.5%
Equal in Other - 2.21
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +47.9%
Contains more Carbs +19%
Contains more Protein +52.6%
Contains more Water +291.5%
Equal in Other - 2.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereal Truffle Opinion
Net carbs 85.45g 2.91g Cereal
Protein 6.06g 9.25g Truffle
Fats 1.08g 0.73g Cereal
Carbs 86.85g 73.01g Cereal
Calories 378kcal 284kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Truffle
Fiber 1.4g 70.1g Truffle
Calcium 10mg 159mg Truffle
Iron 34.06mg 5.88mg Cereal
Magnesium 19mg 83mg Truffle
Phosphorus 77mg 184mg Truffle
Potassium 105mg 754mg Truffle
Sodium 795mg 35mg Truffle
Zinc 7.6mg 1.32mg Cereal
Copper 0.137mg 0.183mg Truffle
Manganese 0.79mg 1.951mg Truffle
Selenium 6.3µg 43.4µg Truffle
Vitamin A 2792IU 0IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.015mg Cereal
Vitamin B2 3.87mg 0.844mg Cereal
Vitamin B3 29.62mg 6.267mg Cereal
Vitamin B5 0.226mg 0.481mg Truffle
Vitamin B6 5.986mg 0.112mg Cereal
Folate 38µg Truffle
Tryptophan 0.066mg Cereal
Threonine 0.241mg Cereal
Isoleucine 0.26mg Cereal
Leucine 0.767mg Cereal
Lysine 0.113mg Cereal
Methionine 0.13mg Cereal
Phenylalanine 0.365mg Cereal
Valine 0.344mg Cereal
Histidine 0.162mg Cereal
Saturated Fat 0.26g Truffle
Monounsaturated Fat 0.204g Cereal
Polyunsaturated fat 0.354g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
33%
Truffle
Minerals Daily Need Coverage Score
183%
Cereal
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 760mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.