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Cereal vs Khorasan wheat - In-Depth Nutrition Comparison

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What are the main differences between Cereal and Khorasan wheat?

  • Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Vitamin A RAE, while Khorasan wheat is higher in Selenium, Manganese, Vitamin C, and Phosphorus.
  • Cereal's daily need coverage for Vitamin B1 is 477% higher.
  • Khorasan wheat has 814 times less Vitamin A RAE than Cereal. Cereal has 814µg of Vitamin A RAE, while Khorasan wheat has 1µg.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Cereal vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +803.4%
Contains more Zinc +106.5%
Contains more Calcium +120%
Contains more Magnesium +584.2%
Contains more Phosphorus +372.7%
Contains more Potassium +283.8%
Contains less Sodium -99.4%
Contains more Copper +269.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Iron +803.4%
Contains more Zinc +106.5%
Contains more Calcium +120%
Contains more Magnesium +584.2%
Contains more Phosphorus +372.7%
Contains more Potassium +283.8%
Contains less Sodium -99.4%
Contains more Copper +269.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
6
:
Contains more Vitamin A +27820%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1011%
Contains more Vitamin B2 +2003.3%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B6 +2211.2%
Contains more Vitamin E +662.5%
Contains more Vitamin B5 +319.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +27820%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1011%
Contains more Vitamin B2 +2003.3%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B6 +2211.2%
Contains more Vitamin E +662.5%
Contains more Vitamin B5 +319.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Khorasan wheat Opinion
Net carbs 85.45g 59.48g Cereal
Protein 6.06g 14.54g Khorasan wheat
Fats 1.08g 2.13g Khorasan wheat
Carbs 86.85g 70.58g Cereal
Calories 378kcal 337kcal Cereal
Starch g 52.41g Khorasan wheat
Fructose 0.26g 0.11g Cereal
Sugar 10.35g 7.84g Khorasan wheat
Fiber 1.4g 11.1g Khorasan wheat
Calcium 10mg 22mg Khorasan wheat
Iron 34.06mg 3.77mg Cereal
Magnesium 19mg 130mg Khorasan wheat
Phosphorus 77mg 364mg Khorasan wheat
Potassium 105mg 403mg Khorasan wheat
Sodium 795mg 5mg Khorasan wheat
Zinc 7.6mg 3.68mg Cereal
Copper 0.137mg 0.506mg Khorasan wheat
Vitamin A 2792IU 10IU Cereal
Vitamin E 0.08mg 0.61mg Khorasan wheat
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.566mg Cereal
Vitamin B2 3.87mg 0.184mg Cereal
Vitamin B3 29.62mg 6.375mg Cereal
Vitamin B5 0.226mg 0.949mg Khorasan wheat
Vitamin B6 5.986mg 0.259mg Cereal
Folate µg µg
Vitamin B12 µg µg
Vitamin K 0µg 1.8µg Khorasan wheat
Tryptophan 0.066mg 0.13mg Khorasan wheat
Threonine 0.241mg 0.442mg Khorasan wheat
Isoleucine 0.26mg 0.566mg Khorasan wheat
Leucine 0.767mg 1.112mg Khorasan wheat
Lysine 0.113mg 0.416mg Khorasan wheat
Methionine 0.13mg 0.251mg Khorasan wheat
Phenylalanine 0.365mg 0.772mg Khorasan wheat
Valine 0.344mg 0.687mg Khorasan wheat
Histidine 0.162mg 0.379mg Khorasan wheat
Cholesterol mg 0mg Cereal
Trans Fat g 0.005g Cereal
Saturated Fat 0.26g 0.196g Khorasan wheat
Monounsaturated Fat 0.204g 0.213g Khorasan wheat
Polyunsaturated fat 0.354g 0.621g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
36
Khorasan wheat
Mineral Summary Score
212
Cereal
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
87%
Khorasan wheat
Carbohydrates
87%
Cereal
71%
Khorasan wheat
Fats
5%
Cereal
10%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.