Cervelat vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between cervelat and crateva religiosa
- Cervelat is higher in zinc, copper, phosphorus, and iron, yet crateva religiosa is higher in vitamin C and fiber.
- Cervelat covers your daily saturated fat needs 57% more than crateva religiosa.
- Cervelat contains 65 times more sodium than crateva religiosa. While cervelat contains 1300mg of sodium, crateva religiosa contains only 20mg.
- The amount of saturated fat in crateva religiosa is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +725.8% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +16.9% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +225.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 1300mg | 20mg | 56% |
| Saturated fat | 11.51g | 0.014g | 52% |
| Fats | 30.43g | 0.1g | 47% |
| Vitamin C | 16.6mg | 54.1mg | 42% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 12.97g | 32% | |
| Protein | 17.45g | 1.5g | 32% |
| Vitamin B3 | 4.31mg | 27% | |
| Cholesterol | 74mg | 25% | |
| Vitamin B2 | 0.33mg | 25% | |
| Fiber | 0g | 5.3g | 21% |
| Zinc | 2.56mg | 0.31mg | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Calories | 362kcal | 69kcal | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Copper | 0.15mg | 0.057mg | 10% |
| Phosphorus | 111mg | 47mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Manganese | 0.182mg | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Carbs | 3.33g | 17.6g | 5% |
| Fructose | 3.8g | 5% | |
| Iron | 2.04mg | 1.61mg | 5% |
| Magnesium | 14mg | 24mg | 2% |
| Potassium | 260mg | 304mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 3.33g | 12.3g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.85g | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1063.3% |
| Contains more FatsFats | +30330% |
| Contains more OtherOther | +301.1% |
| Contains more CarbsCarbs | +428.5% |
| Contains more WaterWater | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
