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Cervelat vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between cervelat and arborio rice

  • Arborio rice contains less vitamin B12, vitamin B2, selenium, zinc, vitamin C, vitamin B3, and vitamin B6 than cervelat.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Rice, white, short-grain, enriched, cooked.

Infographic

Cervelat vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +900%
Contains more IronIron +39.7%
Contains more CopperCopper +108.3%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +236.4%
Contains more SeleniumSelenium +170.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1962.5%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B6Vitamin B6 +340.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +2850%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.164mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +639.4%
Contains more FatsFats +15915.8%
Contains more OtherOther +1800%
Contains more CarbsCarbs +762.8%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +22262.1%
Contains more Poly. FatPolyunsaturated fat +2300%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cervelat Arborio rice DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 0mg 57%
Saturated fat 11.51g 0.051g 52%
Fats 30.43g 0.19g 47%
Monounsaturated fat 12.97g 0.058g 32%
Protein 17.45g 2.36g 30%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.016mg 24%
Selenium 20.3µg 7.5µg 23%
Zinc 2.56mg 0.4mg 20%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 1.493mg 18%
Manganese 0.357mg 16%
Vitamin B6 0.26mg 0.059mg 15%
Choline 78.9mg 14%
Folate 2µg 59µg 14%
Calories 362kcal 130kcal 12%
Phosphorus 111mg 33mg 11%
Copper 0.15mg 0.072mg 9%
Carbs 3.33g 28.73g 8%
Polyunsaturated fat 1.2g 0.05g 8%
Vitamin B5 0.397mg 8%
Iron 2.04mg 1.46mg 7%
Potassium 260mg 26mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B1 0.15mg 0.164mg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Calcium 9mg 1mg 1%
Magnesium 14mg 8mg 1%
Net carbs 3.33g 28.73g N/A
Sugar 0.85g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
12%
Arborio rice
Minerals Daily Need Coverage Score
56%
Cervelat
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1300mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 11.459g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.