Cervelat vs. Arrowroot — In-Depth Nutrition Comparison
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A recap on differences between cervelat and arrowroot
- Cervelat is higher in vitamin B12, selenium, vitamin B2, zinc, vitamin B3, and vitamin C, yet arrowroot is higher in folate.
- Cervelat covers your daily vitamin B12 needs 229% more than arrowroot.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +74.6% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +773.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +459.3% |
| Contains more Vitamin B3Vitamin B3 | +154.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +16800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Folate | 2µg | 338µg | 84% |
| Sodium | 1300mg | 26mg | 55% |
| Saturated fat | 11.51g | 0.039g | 52% |
| Fats | 30.43g | 0.2g | 47% |
| Selenium | 20.3µg | 0.7µg | 36% |
| Monounsaturated fat | 12.97g | 0.004g | 32% |
| Protein | 17.45g | 4.24g | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.33mg | 0.059mg | 21% |
| Zinc | 2.56mg | 0.63mg | 18% |
| Vitamin C | 16.6mg | 1.9mg | 16% |
| Vitamin B3 | 4.31mg | 1.693mg | 16% |
| Calories | 362kcal | 65kcal | 15% |
| Choline | 78.9mg | 14% | |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 1.2g | 0.092g | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Potassium | 260mg | 454mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Magnesium | 14mg | 25mg | 3% |
| Carbs | 3.33g | 13.39g | 3% |
| Copper | 0.15mg | 0.121mg | 3% |
| Iron | 2.04mg | 2.22mg | 2% |
| Phosphorus | 111mg | 98mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B1 | 0.15mg | 0.143mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.33g | 12.09g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.26mg | 0.266mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311.6% |
| Contains more FatsFats | +15115% |
| Contains more OtherOther | +154.2% |
| Contains more CarbsCarbs | +302.1% |
| Contains more WaterWater | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324150% |
| Contains more Poly. FatPolyunsaturated fat | +1204.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
