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  6. Cervelat vs. Bagel

Cervelat vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between Cervelat and Bagel?

  • Cervelat is richer in Vitamin B12, Vitamin C, and Zinc, while Bagel is higher in Vitamin B1, Folate, Fiber, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 229% higher.

We used Thuringer, cervelat, summer sausage, beef, pork and Bagels, wheat types in this comparison.

Infographic

Cervelat vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
8
Bagel
Bagel
Contains more Potassium +57.6%
Contains more Zinc +132.7%
Contains more Calcium +122.2%
Contains more Iron +35.3%
Contains more Magnesium +264.3%
Contains more Phosphorus +27.9%
Contains less Sodium -66.2%
Contains more Copper +16.7%
Contains more Selenium +41.4%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Potassium +57.6%
Contains more Zinc +132.7%
Contains more Calcium +122.2%
Contains more Iron +35.3%
Contains more Magnesium +264.3%
Contains more Phosphorus +27.9%
Contains less Sodium -66.2%
Contains more Copper +16.7%
Contains more Selenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
5
Bagel
Bagel
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +168.7%
Contains more Folate +3700%
Contains more Vitamin K +15.4%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +168.7%
Contains more Folate +3700%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Bagel
Bagel
Contains more Protein +71.1%
Contains more Fats +1888.9%
Contains more Water +20.3%
Contains more Other +97.3%
Contains more Carbs +1368.2%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +71.1%
Contains more Fats +1888.9%
Contains more Water +20.3%
Contains more Other +97.3%
Contains more Carbs +1368.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +4372.4%
Contains more Polyunsaturated fat +28.2%
Contains less Saturated Fat -100%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +4372.4%
Contains more Polyunsaturated fat +28.2%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Bagel Opinion
Net carbs 3.33g 44.79g Bagel
Protein 17.45g 10.2g Cervelat
Fats 30.43g 1.53g Cervelat
Carbs 3.33g 48.89g Bagel
Calories 362kcal 250kcal Cervelat
Sugar 0.85g 6.12g Cervelat
Fiber 0g 4.1g Bagel
Calcium 9mg 20mg Bagel
Iron 2.04mg 2.76mg Bagel
Magnesium 14mg 51mg Bagel
Phosphorus 111mg 142mg Bagel
Potassium 260mg 165mg Cervelat
Sodium 1300mg 439mg Bagel
Zinc 2.56mg 1.1mg Cervelat
Copper 0.15mg 0.175mg Bagel
Manganese 1.43mg Bagel
Selenium 20.3µg 28.7µg Bagel
Vitamin E 0.22mg 0.32mg Bagel
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.403mg Bagel
Vitamin B2 0.33mg 0.209mg Cervelat
Vitamin B3 4.31mg 3.37mg Cervelat
Vitamin B5 0.375mg Bagel
Vitamin B6 0.26mg 0.147mg Cervelat
Folate 2µg 76µg Bagel
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 1.5µg Bagel
Cholesterol 74mg 0mg Bagel
Saturated Fat 11.51g 0g Bagel
Monounsaturated Fat 12.97g 0.29g Cervelat
Polyunsaturated fat 1.2g 0.936g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
28%
Bagel
Minerals Daily Need Coverage Score
56%
Cervelat
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 5.27g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 861mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 11.51g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.7)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.