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  6. Cervelat vs. Green beans

Cervelat vs. Green beans — In-Depth Nutrition Comparison

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Differences between cervelat and green beans

  • Cervelat has more vitamin B12, selenium, vitamin B3, zinc, vitamin B2, and iron, while green beans have more vitamin K.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cervelat vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +213.8%
Contains more CopperCopper +163.2%
Contains more ZincZinc +924%
Contains more PhosphorusPhosphorus +282.8%
Contains more SeleniumSelenium +10050%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +388.9%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +240.2%
Contains more Vitamin B3Vitamin B3 +602%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +366.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin KVitamin K +3584.6%
Contains more FolateFolate +1550%

All nutrients comparison - raw data values

Nutrient Cervelat Green beans DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 1mg 56%
Saturated fat 11.51g 0.064g 52%
Fats 30.43g 0.28g 46%
Vitamin K 1.3µg 47.9µg 39%
Selenium 20.3µg 0.2µg 37%
Monounsaturated fat 12.97g 0.011g 32%
Protein 17.45g 1.89g 31%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.614mg 23%
Zinc 2.56mg 0.25mg 21%
Vitamin B2 0.33mg 0.097mg 18%
Iron 2.04mg 0.65mg 17%
Vitamin B6 0.26mg 0.056mg 16%
Calories 362kcal 35kcal 16%
Fiber 0g 3.2g 13%
Phosphorus 111mg 29mg 12%
Manganese 0.285mg 12%
Choline 78.9mg 16.9mg 11%
Copper 0.15mg 0.057mg 10%
Vitamin C 16.6mg 9.7mg 8%
Folate 2µg 33µg 8%
Polyunsaturated fat 1.2g 0.145g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin B1 0.15mg 0.074mg 6%
Vitamin D 44IU 0IU 6%
Vitamin A 0µg 32µg 4%
Calcium 9mg 44mg 4%
Potassium 260mg 146mg 3%
Carbs 3.33g 7.88g 2%
Vitamin E 0.22mg 0.46mg 2%
Magnesium 14mg 18mg 1%
Vitamin B5 0.074mg 1%
Net carbs 3.33g 4.68g N/A
Sugar 0.85g 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +823.3%
Contains more FatsFats +10767.9%
Contains more OtherOther +394.5%
Contains more CarbsCarbs +136.6%
Contains more WaterWater +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +117809.1%
Contains more Poly. FatPolyunsaturated fat +727.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.