Cervelat vs. Beef — In-Depth Nutrition Comparison
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What are the main differences between Cervelat and Beef?
- Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, and Copper, while Beef is higher in Zinc, Phosphorus, and Vitamin B6.
- Cervelat's daily need coverage for Vitamin B12 is 119% higher.
- Beef is lower in Sodium.
We used Thuringer, cervelat, summer sausage, beef, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+76.5%
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Calcium
+100%
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Iron
+27.5%
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Magnesium
+50%
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Phosphorus
+78.4%
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Potassium
+22.3%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+146.5%
Equal in Selenium - 21.5
Contains
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Copper
+76.5%
Contains
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Calcium
+100%
Contains
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Iron
+27.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+22.3%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+146.5%
Equal in Selenium - 21.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+83.3%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+226.1%
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Vitamin B2
+87.5%
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Vitamin B12
+108.3%
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Vitamin A
+∞%
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Vitamin B3
+24.8%
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Vitamin B6
+46.9%
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Folate
+350%
Equal in Vitamin K - 1.2
Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+226.1%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B12
+108.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+24.8%
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Vitamin B6
+46.9%
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Folate
+350%
Equal in Vitamin K - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97.5%
Contains
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Carbs
+∞%
Contains
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Other
+430.9%
Contains
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Protein
+48.6%
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Water
+28.3%
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Fats
+97.5%
Contains
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Carbs
+∞%
Contains
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Other
+430.9%
Contains
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Protein
+48.6%
Contains
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Water
+28.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+94.5%
Contains
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Polyunsaturated fat
+147.9%
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Saturated Fat
-48.8%
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Monounsaturated Fat
+94.5%
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Polyunsaturated fat
+147.9%
Contains
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Saturated Fat
-48.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 0g |
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| Protein | 17.45g | 25.93g |
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| Fats | 30.43g | 15.41g |
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| Carbs | 3.33g | 0g |
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| Calories | 362kcal | 250kcal |
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| Sugar | 0.85g | 0g |
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| Calcium | 9mg | 18mg |
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| Iron | 2.04mg | 2.6mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 111mg | 198mg |
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| Potassium | 260mg | 318mg |
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| Sodium | 1300mg | 72mg |
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| Zinc | 2.56mg | 6.31mg |
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| Copper | 0.15mg | 0.085mg |
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| Manganese | 0.012mg |
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| Selenium | 20.3µg | 21.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | 44IU | 2IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 16.6mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.046mg |
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| Vitamin B2 | 0.33mg | 0.176mg |
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| Vitamin B3 | 4.31mg | 5.378mg |
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| Vitamin B5 | 0.658mg |
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| Vitamin B6 | 0.26mg | 0.382mg |
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| Folate | 2µg | 9µg |
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| Vitamin B12 | 5.5µg | 2.64µg |
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| Vitamin K | 1.3µg | 1.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.72mg |
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| Isoleucine | 0.822mg |
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| Leucine | 1.45mg |
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| Lysine | 1.54mg |
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| Methionine | 0.478mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.914mg |
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| Histidine | 0.604mg |
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| Cholesterol | 74mg | 88mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 11.51g | 5.895g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 12.97g | 6.668g |
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| Polyunsaturated fat | 1.2g | 0.484g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
52%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 1228mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 5.615g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef is cheaper (difference - $0.7)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.