Cervelat vs. Beef — In-Depth Nutrition Comparison
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A recap on the differences between cervelat and beef
- Cervelat is higher in vitamin B12 and vitamin C, yet beef is higher in vitamin B6, phosphorus, iron, zinc, selenium, and vitamin B3.
- Cervelat covers your daily sodium needs 54% more than beef.
- The amount of sodium in beef is lower.
- The glycemic index of beef is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.6% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +49% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 4.21µg | 54% |
| Sodium | 1300mg | 54mg | 54% |
| Saturated fat | 11.51g | 2.595g | 41% |
| Fats | 30.43g | 6.54g | 37% |
| Vitamin B6 | 0.26mg | 0.669mg | 31% |
| Monounsaturated fat | 12.97g | 2.734g | 26% |
| Phosphorus | 111mg | 259mg | 21% |
| Protein | 17.45g | 27.55g | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Iron | 2.04mg | 3.04mg | 13% |
| Calories | 362kcal | 169kcal | 10% |
| Zinc | 2.56mg | 3.7mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Selenium | 20.3µg | 25.4µg | 9% |
| Vitamin B3 | 4.31mg | 5.76mg | 9% |
| Copper | 0.15mg | 0.097mg | 6% |
| Vitamin B1 | 0.15mg | 0.074mg | 6% |
| Vitamin D | 44IU | 3IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin B2 | 0.33mg | 0.4mg | 5% |
| Polyunsaturated fat | 1.2g | 0.532g | 4% |
| Cholesterol | 74mg | 85mg | 4% |
| Potassium | 260mg | 352mg | 3% |
| Choline | 78.9mg | 75.6mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +365.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1705% |
| Contains more ProteinProtein | +57.9% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +374.4% |
| Contains more Poly. FatPolyunsaturated fat | +125.6% |
| Contains less Sat. FatSaturated fat | -77.5% |
