Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cervelat vs Beef - In-Depth Nutrition Comparison

Compare

What are the main differences between Cervelat and Beef?

  • Cervelat is richer in Vitamin B12, Vitamin B2, Vitamin B1, and Copper, while Beef is higher in Zinc, Vitamin C, Phosphorus, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 119% higher.
  • Beef has 18 times less Sodium than Cervelat. Cervelat has 1300mg of Sodium, while Beef has 72mg.

We used Thuringer, cervelat, summer sausage, beef, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Cervelat vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Beef
Contains more Copper +76.5%
Contains more Calcium +100%
Contains more Iron +27.5%
Contains more Magnesium +50%
Contains more Phosphorus +78.4%
Contains more Potassium +22.3%
Contains less Sodium -94.5%
Contains more Zinc +146.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 98% 15% 85% 29% 10% 173% 29%
Contains more Copper +76.5%
Contains more Calcium +100%
Contains more Iron +27.5%
Contains more Magnesium +50%
Contains more Phosphorus +78.4%
Contains more Potassium +22.3%
Contains less Sodium -94.5%
Contains more Zinc +146.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Beef
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B6 +46.9%
Contains more Folate +350%
Equal in Vitamin K - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +108.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B6 +46.9%
Contains more Folate +350%
Equal in Vitamin K - 1.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Beef Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 25.93g Beef
Fats 30.43g 15.41g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 250kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Beef
Fiber 0g 0g
Calcium 9mg 18mg Beef
Iron 2.04mg 2.6mg Beef
Magnesium 14mg 21mg Beef
Phosphorus 111mg 198mg Beef
Potassium 260mg 318mg Beef
Sodium 1300mg 72mg Beef
Zinc 2.56mg 6.31mg Beef
Copper 0.15mg 0.085mg Cervelat
Vitamin A 0IU 9IU Beef
Vitamin E 0.22mg 0.12mg Cervelat
Vitamin D 44IU 2IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.046mg Cervelat
Vitamin B2 0.33mg 0.176mg Cervelat
Vitamin B3 4.31mg 5.378mg Beef
Vitamin B5 mg 0.658mg Beef
Vitamin B6 0.26mg 0.382mg Beef
Folate 2µg 9µg Beef
Vitamin B12 5.5µg 2.64µg Cervelat
Vitamin K 1.3µg 1.2µg Cervelat
Tryptophan mg 0.094mg Beef
Threonine mg 0.72mg Beef
Isoleucine mg 0.822mg Beef
Leucine mg 1.45mg Beef
Lysine mg 1.54mg Beef
Methionine mg 0.478mg Beef
Phenylalanine mg 0.725mg Beef
Valine mg 0.914mg Beef
Histidine mg 0.604mg Beef
Cholesterol 74mg 88mg Cervelat
Trans Fat g 0.572g Cervelat
Saturated Fat 11.51g 5.895g Beef
Monounsaturated Fat 12.97g 6.668g Cervelat
Polyunsaturated fat 1.2g 0.484g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
52
Beef
Mineral Summary Score
56
Cervelat
55
Beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
156%
Beef
Carbohydrates
3%
Cervelat
0%
Beef
Fats
140%
Cervelat
71%
Beef

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1228mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 5.615g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef
Beef is cheaper (difference - $0.7)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.