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  6. Cervelat vs. Beef noodle soup

Cervelat vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between cervelat and beef noodle soup?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B2, iron, vitamin B6, and vitamin C in cervelat is higher than in beef noodle soup.
  • Cervelat's daily need coverage for vitamin B12 is 226% more.
  • Beef noodle soup contains 83 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while beef noodle soup contains 0.2mg.
  • Beef noodle soup has less cholesterol.
  • Cervelat has a lower glycemic index (28) than beef noodle soup (42).

We used Thuringer, cervelat, summer sausage, beef, pork and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Cervelat vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +550%
Contains more IronIron +363.6%
Contains more CopperCopper +150%
Contains more ZincZinc +312.9%
Contains more PhosphorusPhosphorus +484.2%
Contains more SeleniumSelenium +576.7%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +914.1%
Contains more Vitamin B6Vitamin B6 +1633.3%
Contains more Vitamin B12Vitamin B12 +6775%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +1027.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Cervelat Beef noodle soup DV% diff.
Vitamin B12 5.5µg 0.08µg 226%
Saturated fat 11.51g 0.455g 50%
Fats 30.43g 1.23g 45%
Sodium 1300mg 325mg 42%
Monounsaturated fat 12.97g 0.495g 31%
Selenium 20.3µg 3µg 31%
Protein 17.45g 1.93g 31%
Cholesterol 74mg 2mg 24%
Vitamin B3 4.31mg 0.425mg 24%
Vitamin B2 0.33mg 0.024mg 24%
Iron 2.04mg 0.44mg 20%
Vitamin B6 0.26mg 0.015mg 19%
Zinc 2.56mg 0.62mg 18%
Vitamin C 16.6mg 0.2mg 18%
Calories 362kcal 34kcal 16%
Choline 78.9mg 7mg 13%
Phosphorus 111mg 19mg 13%
Copper 0.15mg 0.06mg 10%
Vitamin B1 0.15mg 0.028mg 10%
Polyunsaturated fat 1.2g 0.195g 7%
Vitamin D 1.1µg 0µg 6%
Potassium 260mg 40mg 6%
Vitamin D 44IU 0IU 6%
Manganese 0.109mg 5%
Magnesium 14mg 3mg 3%
Vitamin E 0.22mg 0.5mg 2%
Vitamin B5 0.08mg 2%
Folate 2µg 8µg 2%
Vitamin A 0µg 5µg 1%
Fiber 0g 0.3g 1%
Carbs 3.33g 3.58g 0%
Net carbs 3.33g 3.28g N/A
Calcium 9mg 8mg 0%
Sugar 0.85g 1.03g N/A
Vitamin K 1.3µg 0.8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +804.1%
Contains more FatsFats +2374%
Contains more OtherOther +228.2%
Contains more WaterWater +104%
~equal in Carbs ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2520.2%
Contains more Poly. FatPolyunsaturated fat +515.4%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.