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Cervelat vs Bratwurst - In-Depth Nutrition Comparison

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Significant differences between Cervelat and Bratwurst

  • Cervelat has more Vitamin B12, Iron, Selenium, Vitamin B2, Copper, and Vitamin B3, however Bratwurst is richer in Vitamin B1, and Vitamin C.
  • Cervelat covers your daily Vitamin B12 needs 118% more than Bratwurst.
  • Bratwurst has 2 times less Iron than Cervelat. Cervelat has 2.04mg of Iron, while Bratwurst has 1mg.
  • Bratwurst contains less Saturated Fat.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Bratwurst, beef and pork, smoked.

Infographic

Cervelat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +104%
Contains more Copper +87.5%
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Equal in Magnesium - 15
Equal in Potassium - 283
Equal in Zinc - 2.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +28.6%
Contains more Iron +104%
Contains more Copper +87.5%
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Equal in Magnesium - 15
Equal in Potassium - 283
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%
Contains more Vitamin B1 +153.3%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%
Contains more Vitamin B1 +153.3%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Bratwurst
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Bratwurst Opinion
Net carbs 3.33g 2g Cervelat
Protein 17.45g 12.2g Cervelat
Fats 30.43g 26.34g Cervelat
Carbs 3.33g 2g Cervelat
Calories 362kcal 297kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Bratwurst
Fiber 0g 0g
Calcium 9mg 7mg Cervelat
Iron 2.04mg 1mg Cervelat
Magnesium 14mg 15mg Bratwurst
Phosphorus 111mg 130mg Bratwurst
Potassium 260mg 283mg Bratwurst
Sodium 1300mg 848mg Bratwurst
Zinc 2.56mg 2.47mg Cervelat
Copper 0.15mg 0.08mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.38mg Bratwurst
Vitamin B2 0.33mg 0.213mg Cervelat
Vitamin B3 4.31mg 3.11mg Cervelat
Vitamin B5 mg 0.69mg Bratwurst
Vitamin B6 0.26mg 0.2mg Cervelat
Folate 2µg 4µg Bratwurst
Vitamin B12 5.5µg 2.67µg Cervelat
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.107mg Bratwurst
Threonine mg 0.465mg Bratwurst
Isoleucine mg 0.485mg Bratwurst
Leucine mg 0.81mg Bratwurst
Lysine mg 0.903mg Bratwurst
Methionine mg 0.364mg Bratwurst
Phenylalanine mg 0.405mg Bratwurst
Valine mg 0.464mg Bratwurst
Histidine mg 0.395mg Bratwurst
Cholesterol 74mg 78mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 6.08g Bratwurst
Monounsaturated Fat 12.97g 8g Cervelat
Polyunsaturated fat 1.2g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
52
Bratwurst
Mineral Summary Score
56
Cervelat
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
73%
Bratwurst
Carbohydrates
3%
Cervelat
2%
Bratwurst
Fats
140%
Cervelat
122%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 5.43g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.