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Cervelat vs Bratwurst - In-Depth Nutrition Comparison

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Significant differences between Cervelat and Bratwurst

  • Cervelat has more Vitamin B12, Iron, Selenium, Vitamin B2, Copper, and Vitamin B3, however Bratwurst is richer in Vitamin B1, and Vitamin C.
  • Cervelat covers your daily Vitamin B12 needs 118% more than Bratwurst.
  • Bratwurst has 2 times less Iron than Cervelat. Cervelat has 2.04mg of Iron, while Bratwurst has 1mg.
  • Bratwurst contains less Saturated Fat.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Bratwurst, beef and pork, smoked.

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Cervelat vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +104%
Contains more Calcium +28.6%
Contains more Copper +87.5%
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Equal in Potassium - 283
Equal in Magnesium - 15
Equal in Zinc - 2.47
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +104%
Contains more Calcium +28.6%
Contains more Copper +87.5%
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Equal in Potassium - 283
Equal in Magnesium - 15
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%
Contains more Vitamin B1 +153.3%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%
Contains more Vitamin B1 +153.3%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
52
Bratwurst
Mineral Summary Score
56
Cervelat
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
73%
Bratwurst
Carbohydrates
3%
Cervelat
2%
Bratwurst
Fats
140%
Cervelat
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Bratwurst
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 5.43g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Bratwurst Opinion
Calories 362 297 Cervelat
Protein 17.45 12.2 Cervelat
Fats 30.43 26.34 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 2 Cervelat
Cholesterol 74 78 Cervelat
Vitamin D 44 Cervelat
Iron 2.04 1 Cervelat
Calcium 9 7 Cervelat
Potassium 260 283 Bratwurst
Magnesium 14 15 Bratwurst
Sugar 0.85 0 Bratwurst
Fiber 0 0
Copper 0.15 0.08 Cervelat
Zinc 2.56 2.47 Cervelat
Starch
Phosphorus 111 130 Bratwurst
Sodium 1300 848 Bratwurst
Vitamin A 0 0
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.38 Bratwurst
Vitamin B2 0.33 0.213 Cervelat
Vitamin B3 4.31 3.11 Cervelat
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.26 0.2 Cervelat
Vitamin B12 5.5 2.67 Cervelat
Vitamin K 1.3 Cervelat
Folate 2 4 Bratwurst
Trans Fat
Saturated Fat 11.51 6.08 Bratwurst
Monounsaturated Fat 12.97 8 Cervelat
Polyunsaturated fat 1.2 1.58 Bratwurst
Tryptophan 0.107 Bratwurst
Threonine 0.465 Bratwurst
Isoleucine 0.485 Bratwurst
Leucine 0.81 Bratwurst
Lysine 0.903 Bratwurst
Methionine 0.364 Bratwurst
Phenylalanine 0.405 Bratwurst
Valine 0.464 Bratwurst
Histidine 0.395 Bratwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.