Cervelat vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between cervelat and bratwurst
- Cervelat has more vitamin B12, vitamin C, iron, selenium, vitamin B2, copper, and vitamin B3; however, bratwurst is richer in vitamin B1.
- Cervelat covers your daily vitamin B12 needs 118% more than bratwurst.
- Bratwurst contains less saturated fat.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +87.5% |
| Contains more SeleniumSelenium | +44% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +106% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.67µg | 118% |
| Saturated fat | 11.51g | 6.08g | 25% |
| Sodium | 1300mg | 848mg | 20% |
| Vitamin B1 | 0.15mg | 0.38mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.69mg | 14% | |
| Iron | 2.04mg | 1mg | 13% |
| Monounsaturated fat | 12.97g | 8g | 12% |
| Selenium | 20.3µg | 14.1µg | 11% |
| Protein | 17.45g | 12.2g | 11% |
| Vitamin B2 | 0.33mg | 0.213mg | 9% |
| Copper | 0.15mg | 0.08mg | 8% |
| Vitamin B3 | 4.31mg | 3.11mg | 8% |
| Vitamin D | 44IU | 6% | |
| Fats | 30.43g | 26.34g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.26mg | 0.2mg | 5% |
| Polyunsaturated fat | 1.2g | 1.58g | 3% |
| Calories | 362kcal | 297kcal | 3% |
| Phosphorus | 111mg | 130mg | 3% |
| Manganese | 0.041mg | 2% | |
| Cholesterol | 74mg | 78mg | 1% |
| Zinc | 2.56mg | 2.47mg | 1% |
| Potassium | 260mg | 283mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Net carbs | 3.33g | 2g | N/A |
| Carbs | 3.33g | 2g | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +28.5% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
