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  6. Cervelat vs. Bratwurst

Cervelat vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Bratwurst

  • Cervelat has more Vitamin B12, Vitamin C, Iron, Selenium, Vitamin B2, Copper, and Vitamin B3, however, Bratwurst is richer in Vitamin B1.
  • Cervelat covers your daily Vitamin B12 needs 118% more than Bratwurst.
  • Bratwurst contains less Saturated Fat.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Bratwurst, beef and pork, smoked.

Infographic

Cervelat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Bratwurst
Bratwurst
Contains more Calcium +28.6%
Contains more Iron +104%
Contains more Copper +87.5%
Contains more Selenium +44%
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Equal in Magnesium - 15
Equal in Potassium - 283
Equal in Zinc - 2.47
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +28.6%
Contains more Iron +104%
Contains more Copper +87.5%
Contains more Selenium +44%
Contains more Phosphorus +17.1%
Contains less Sodium -34.8%
Equal in Magnesium - 15
Equal in Potassium - 283
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
3
Bratwurst
Bratwurst
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%
Contains more Vitamin B1 +153.3%
Contains more Folate +100%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +106%
Contains more Vitamin B1 +153.3%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Bratwurst
Bratwurst
Contains more Protein +43%
Contains more Fats +15.5%
Contains more Carbs +66.5%
Contains more Other +28.5%
Contains more Water +25.4%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +43%
Contains more Fats +15.5%
Contains more Carbs +66.5%
Contains more Other +28.5%
Contains more Water +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Bratwurst
Bratwurst
Contains more Monounsaturated Fat +62.1%
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +31.7%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +62.1%
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Bratwurst
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Bratwurst Opinion
Net carbs 3.33g 2g Cervelat
Protein 17.45g 12.2g Cervelat
Fats 30.43g 26.34g Cervelat
Carbs 3.33g 2g Cervelat
Calories 362kcal 297kcal Cervelat
Sugar 0.85g 0g Bratwurst
Calcium 9mg 7mg Cervelat
Iron 2.04mg 1mg Cervelat
Magnesium 14mg 15mg Bratwurst
Phosphorus 111mg 130mg Bratwurst
Potassium 260mg 283mg Bratwurst
Sodium 1300mg 848mg Bratwurst
Zinc 2.56mg 2.47mg Cervelat
Copper 0.15mg 0.08mg Cervelat
Manganese 0.041mg Bratwurst
Selenium 20.3µg 14.1µg Cervelat
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.38mg Bratwurst
Vitamin B2 0.33mg 0.213mg Cervelat
Vitamin B3 4.31mg 3.11mg Cervelat
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.26mg 0.2mg Cervelat
Folate 2µg 4µg Bratwurst
Vitamin B12 5.5µg 2.67µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 74mg 78mg Cervelat
Saturated Fat 11.51g 6.08g Bratwurst
Monounsaturated Fat 12.97g 8g Cervelat
Polyunsaturated fat 1.2g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
52%
Bratwurst
Minerals Daily Need Coverage Score
56%
Cervelat
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 5.43g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.