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Cervelat vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between cervelat and breadfruit?

  • Cervelat is higher in vitamin B12, selenium, vitamin B2, zinc, vitamin B3, and iron; however, breadfruit is richer in fiber.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cervelat has a lower glycemic index (28) than breadfruit (62).

We used Thuringer, cervelat, summer sausage, beef, pork and Breadfruit, raw types in this article.

Infographic

Cervelat vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +277.8%
Contains more CopperCopper +78.6%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +270%
Contains more SeleniumSelenium +3283.3%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +88.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +378.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +705.1%
Contains more Vitamin CVitamin C +74.7%
Contains more FolateFolate +600%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1530.8%
Contains more FatsFats +13130.4%
Contains more OtherOther +288.2%
Contains more CarbsCarbs +714.4%
Contains more WaterWater +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +38047.1%
Contains more Poly. FatPolyunsaturated fat +1718.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Breadfruit DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 2mg 56%
Saturated fat 11.51g 0.048g 52%
Fats 30.43g 0.23g 46%
Selenium 20.3µg 0.6µg 36%
Protein 17.45g 1.07g 33%
Monounsaturated fat 12.97g 0.034g 32%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.03mg 23%
Zinc 2.56mg 0.12mg 22%
Vitamin B3 4.31mg 0.9mg 21%
Fiber 0g 4.9g 20%
Iron 2.04mg 0.54mg 19%
Vitamin C 16.6mg 29mg 14%
Calories 362kcal 103kcal 13%
Choline 78.9mg 9.8mg 13%
Phosphorus 111mg 30mg 12%
Vitamin B6 0.26mg 0.1mg 12%
Vitamin B5 0.457mg 9%
Carbs 3.33g 27.12g 8%
Polyunsaturated fat 1.2g 0.066g 8%
Copper 0.15mg 0.084mg 7%
Potassium 260mg 490mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Folate 2µg 14µg 3%
Manganese 0.06mg 3%
Vitamin B1 0.15mg 0.11mg 3%
Magnesium 14mg 25mg 3%
Vitamin K 1.3µg 0.5µg 1%
Vitamin E 0.22mg 0.1mg 1%
Calcium 9mg 17mg 1%
Net carbs 3.33g 22.22g N/A
Sugar 0.85g 11g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
17%
Breadfruit
Minerals Daily Need Coverage Score
56%
Cervelat
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 10.15g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1298mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 11.462g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.