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Cervelat vs Brisket - In-Depth Nutrition Comparison

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Differences between Cervelat and Brisket

  • Cervelat has more Vitamin B12, Vitamin B2, Copper, and Selenium, while Brisket has more Vitamin C, Zinc, Phosphorus, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 128% higher.
  • Brisket contains 16 times less Sodium than Cervelat. Cervelat contains 1300mg of Sodium, while Brisket contains 79mg.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cervelat vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Copper +87.5%
Contains more Magnesium +64.3%
Contains more Phosphorus +81.1%
Contains more Potassium +26.9%
Contains less Sodium -93.9%
Contains more Zinc +68.4%
Equal in Iron - 1.92
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +80%
Contains more Copper +87.5%
Contains more Magnesium +64.3%
Contains more Phosphorus +81.1%
Contains more Potassium +26.9%
Contains less Sodium -93.9%
Contains more Zinc +68.4%
Equal in Iron - 1.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Brisket
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Brisket Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 20.72g Brisket
Fats 30.43g 7.37g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 155kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Brisket
Fiber 0g 0g
Calcium 9mg 5mg Cervelat
Iron 2.04mg 1.92mg Cervelat
Magnesium 14mg 23mg Brisket
Phosphorus 111mg 201mg Brisket
Potassium 260mg 330mg Brisket
Sodium 1300mg 79mg Brisket
Zinc 2.56mg 4.31mg Brisket
Copper 0.15mg 0.08mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.32mg Brisket
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.17mg Cervelat
Vitamin B3 4.31mg 3.94mg Cervelat
Vitamin B5 mg 0.35mg Brisket
Vitamin B6 0.26mg 0.42mg Brisket
Folate 2µg 7µg Brisket
Vitamin B12 5.5µg 2.43µg Cervelat
Vitamin K 1.3µg 1.3µg
Tryptophan mg 0.232mg Brisket
Threonine mg 0.905mg Brisket
Isoleucine mg 0.931mg Brisket
Leucine mg 1.637mg Brisket
Lysine mg 1.724mg Brisket
Methionine mg 0.53mg Brisket
Phenylalanine mg 0.809mg Brisket
Valine mg 1.008mg Brisket
Histidine mg 0.709mg Brisket
Cholesterol 74mg 62mg Brisket
Trans Fat g g
Saturated Fat 11.51g 2.59g Brisket
Monounsaturated Fat 12.97g 3.46g Cervelat
Polyunsaturated fat 1.2g 0.23g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
48
Brisket
Mineral Summary Score
56
Cervelat
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
124%
Brisket
Carbohydrates
3%
Cervelat
0%
Brisket
Fats
140%
Cervelat
34%
Brisket

Comparison summary

Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.