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  6. Cervelat vs. Brisket

Cervelat vs. Brisket — In-Depth Nutrition Comparison

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The main differences between cervelat and brisket

  • Cervelat is richer in vitamin B12, vitamin C, vitamin B2, and vitamin B1, yet brisket is richer in zinc, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for cervelat is 141% higher.
  • Brisket contains less sodium.
  • Brisket has a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Cervelat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +50%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +77.8%
Contains more IronIron +19.1%
Contains more ZincZinc +161.3%
Contains more PhosphorusPhosphorus +57.7%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 15% 39% 77% 34% 65% 265% 4.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B12Vitamin B12 +159.4%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.087mg
~equal in Vitamin B6 ~0.282mg

All nutrients comparison - raw data values

Nutrient Cervelat Brisket DV% diff.
Vitamin B12 5.5µg 2.12µg 141%
Sodium 1300mg 48mg 54%
Zinc 2.56mg 6.69mg 38%
Protein 17.45g 28.82g 23%
Saturated fat 11.51g 7.305g 19%
Fats 30.43g 18.42g 18%
Vitamin C 16.6mg 0mg 18%
Monounsaturated fat 12.97g 7.934g 13%
Selenium 20.3µg 27.1µg 12%
Vitamin B2 0.33mg 0.171mg 12%
Cholesterol 74mg 106mg 11%
Vitamin B5 0.568mg 11%
Phosphorus 111mg 175mg 9%
Vitamin B1 0.15mg 0.059mg 8%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Copper 0.15mg 0.1mg 6%
Choline 78.9mg 109.8mg 6%
Iron 2.04mg 2.43mg 5%
Calories 362kcal 289kcal 4%
Polyunsaturated fat 1.2g 0.681g 3%
Vitamin E 0.22mg 0.51mg 2%
Vitamin B6 0.26mg 0.282mg 2%
Folate 2µg 9µg 2%
Carbs 3.33g 0g 1%
Magnesium 14mg 19mg 1%
Calcium 9mg 16mg 1%
Potassium 260mg 232mg 1%
Vitamin B3 4.31mg 4.087mg 1%
Protein per 100 calories 4.8g 10g N/A
Calories per 10 g protein 207kcal 100kcal N/A
Weight per 100 calories 28g 35g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Manganese 0.01mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.181mg 0%
Threonine 1.101mg 0%
Isoleucine 1.253mg 0%
Leucine 2.192mg 0%
Lysine 2.328mg 0%
Methionine 0.717mg 0%
Phenylalanine 1.088mg 0%
Valine 1.367mg 0%
Histidine 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more FatsFats +65.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1189.3%
Contains more ProteinProtein +65.2%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated fat +63.5%
Contains more Poly. FatPolyunsaturated fat +76.2%
Contains less Sat. FatSaturated fat -36.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.