Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cervelat vs Brisket - In-Depth Nutrition Comparison

Compare

Differences between Cervelat and Brisket

  • Cervelat has more Vitamin B12, Vitamin B2, Copper, and Selenium, while Brisket has more Vitamin C, Zinc, Phosphorus, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 128% higher.
  • Brisket contains 16 times less Sodium than Cervelat. Cervelat contains 1300mg of Sodium, while Brisket contains 79mg.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cervelat vs Brisket infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +80%
Contains more Copper +87.5%
Contains more Potassium +26.9%
Contains more Magnesium +64.3%
Contains more Zinc +68.4%
Contains more Phosphorus +81.1%
Contains less Sodium -93.9%
Equal in Iron - 1.92
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Calcium +80%
Contains more Copper +87.5%
Contains more Potassium +26.9%
Contains more Magnesium +64.3%
Contains more Zinc +68.4%
Contains more Phosphorus +81.1%
Contains less Sodium -93.9%
Equal in Iron - 1.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B12 +126.3%
Contains more Vitamin E +45.5%
Contains more Vitamin B6 +61.5%
Contains more Folate +250%
Equal in Vitamin B3 - 3.94
Equal in Vitamin K - 1.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
48
Brisket
Mineral Summary Score
56
Cervelat
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
124%
Brisket
Carbohydrates
3%
Cervelat
0%
Brisket
Fats
140%
Cervelat
34%
Brisket

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Brisket
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1221mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 8.92g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Brisket Opinion
Calories 362 155 Cervelat
Protein 17.45 20.72 Brisket
Fats 30.43 7.37 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 62 Brisket
Vitamin D 44 Cervelat
Iron 2.04 1.92 Cervelat
Calcium 9 5 Cervelat
Potassium 260 330 Brisket
Magnesium 14 23 Brisket
Sugar 0.85 0 Brisket
Fiber 0 0
Copper 0.15 0.08 Cervelat
Zinc 2.56 4.31 Brisket
Starch
Phosphorus 111 201 Brisket
Sodium 1300 79 Brisket
Vitamin A 0 0
Vitamin E 0.22 0.32 Brisket
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.1 Cervelat
Vitamin B2 0.33 0.17 Cervelat
Vitamin B3 4.31 3.94 Cervelat
Vitamin B5 0.35 Brisket
Vitamin B6 0.26 0.42 Brisket
Vitamin B12 5.5 2.43 Cervelat
Vitamin K 1.3 1.3
Folate 2 7 Brisket
Trans Fat
Saturated Fat 11.51 2.59 Brisket
Monounsaturated Fat 12.97 3.46 Cervelat
Polyunsaturated fat 1.2 0.23 Cervelat
Tryptophan 0.232 Brisket
Threonine 0.905 Brisket
Isoleucine 0.931 Brisket
Leucine 1.637 Brisket
Lysine 1.724 Brisket
Methionine 0.53 Brisket
Phenylalanine 0.809 Brisket
Valine 1.008 Brisket
Histidine 0.709 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.