Cervelat vs. Broth — In-Depth Nutrition Comparison
Compare
How are cervelat and broth different?
- Cervelat is richer in vitamin B12, zinc, vitamin C, copper, and iron, while broth is higher in calcium and selenium.
- Broth covers your daily need for sodium, 982% more than cervelat.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index (45) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Soup, chicken broth or bouillon, dry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2744.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1409.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1300mg | 23875mg | 982% |
| Vitamin B12 | 5.5µg | 0.3µg | 217% |
| Saturated fat | 11.51g | 3.43g | 37% |
| Fats | 30.43g | 13.88g | 25% |
| Zinc | 2.56mg | 0.09mg | 22% |
| Polyunsaturated fat | 1.2g | 4.48g | 22% |
| Cholesterol | 74mg | 13mg | 20% |
| Monounsaturated fat | 12.97g | 5.36g | 19% |
| Calcium | 9mg | 187mg | 18% |
| Vitamin C | 16.6mg | 1.1mg | 17% |
| Copper | 0.15mg | 0mg | 17% |
| Selenium | 20.3µg | 28µg | 14% |
| Iron | 2.04mg | 1.03mg | 13% |
| Vitamin B6 | 0.26mg | 0.1mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B3 | 4.31mg | 2.46mg | 12% |
| Magnesium | 14mg | 56mg | 10% |
| Folate | 2µg | 32µg | 8% |
| Phosphorus | 111mg | 166mg | 8% |
| Vitamin B2 | 0.33mg | 0.43mg | 8% |
| Manganese | 0.15mg | 7% | |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Choline | 78.9mg | 114.6mg | 6% |
| Carbs | 3.33g | 18.01g | 5% |
| Calories | 362kcal | 267kcal | 5% |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Protein | 17.45g | 16.66g | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Potassium | 260mg | 309mg | 1% |
| Net carbs | 3.33g | 18.01g | N/A |
| Sugar | 0.85g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +119.2% |
| Contains more WaterWater | +1890.3% |
| Contains more CarbsCarbs | +440.8% |
| Contains more OtherOther | +1262.3% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142% |
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +273.3% |
