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  6. Cervelat vs. Brussels sprouts

Cervelat vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between cervelat and Brussels sprouts?

  • Cervelat is richer in vitamin B12, selenium, vitamin B3, zinc, and vitamin B2, while Brussels sprouts are higher in vitamin K and vitamin C.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.

We used Thuringer, cervelat, summer sausage, beef, pork and Brussels sprouts, raw types in this comparison.

Infographic

Cervelat vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +45.7%
Contains more CopperCopper +114.3%
Contains more ZincZinc +509.5%
Contains more PhosphorusPhosphorus +60.9%
Contains more SeleniumSelenium +1168.8%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +49.6%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +478.5%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +313.1%
Contains more Vitamin CVitamin C +412%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +13515.4%
Contains more FolateFolate +2950%
~equal in Vitamin B1 ~0.139mg

All nutrients comparison - raw data values

Nutrient Cervelat Brussels sprouts DV% diff.
Polyunsaturated fat 1.2g 153g 1012%
Vitamin B12 5.5µg 0µg 229%
Vitamin K 1.3µg 177µg 146%
Vitamin C 16.6mg 85mg 76%
Sodium 1300mg 25mg 55%
Saturated fat 11.51g 0.062g 52%
Fats 30.43g 0.3g 46%
Selenium 20.3µg 1.6µg 34%
Monounsaturated fat 12.97g 0.023g 32%
Protein 17.45g 3.38g 28%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.745mg 22%
Zinc 2.56mg 0.42mg 19%
Vitamin B2 0.33mg 0.09mg 18%
Calories 362kcal 43kcal 16%
Folate 2µg 61µg 15%
Manganese 0.337mg 15%
Fiber 0g 3.8g 15%
Choline 78.9mg 19.1mg 11%
Copper 0.15mg 0.07mg 9%
Iron 2.04mg 1.4mg 8%
Vitamin D 1.1µg 0µg 6%
Phosphorus 111mg 69mg 6%
Vitamin B5 0.309mg 6%
Vitamin D 44IU 0IU 6%
Vitamin A 0µg 38µg 4%
Potassium 260mg 389mg 4%
Vitamin E 0.22mg 0.88mg 4%
Vitamin B6 0.26mg 0.219mg 3%
Calcium 9mg 42mg 3%
Carbs 3.33g 8.95g 2%
Magnesium 14mg 23mg 2%
Vitamin B1 0.15mg 0.139mg 1%
Fructose 0.93g 1%
Net carbs 3.33g 5.15g N/A
Sugar 0.85g 2.2g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +416.3%
Contains more FatsFats +10043.3%
Contains more OtherOther +163.5%
Contains more CarbsCarbs +168.8%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +56291.3%
Contains less Sat. FatSaturated fat -99.5%
Contains more Poly. FatPolyunsaturated fat +12650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.