Cervelat vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between cervelat and caesar salad
- Cervelat is higher in vitamin B12, vitamin C, and zinc, yet caesar salad is higher in calcium, selenium, vitamin B1, and phosphorus.
- Cervelat covers your daily vitamin B12 needs 213% more than caesar salad.
- The amount of cholesterol in caesar salad is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +59% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more IronIron | +14.7% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin KVitamin K | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.4µg | 213% |
| Sodium | 1300mg | 454mg | 37% |
| Saturated fat | 11.51g | 4.206g | 33% |
| Fats | 30.43g | 9.54g | 32% |
| Monounsaturated fat | 12.97g | 2.38g | 26% |
| Calcium | 9mg | 233mg | 22% |
| Selenium | 20.3µg | 31.4µg | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin B1 | 0.15mg | 0.377mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Cholesterol | 74mg | 24mg | 17% |
| Phosphorus | 111mg | 231mg | 17% |
| Choline | 78.9mg | 14% | |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Carbs | 3.33g | 31.5g | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Zinc | 2.56mg | 1.61mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Protein | 17.45g | 13.39g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 4.31mg | 3.237mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calories | 362kcal | 265kcal | 5% |
| Iron | 2.04mg | 2.34mg | 4% |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Vitamin B2 | 0.33mg | 0.297mg | 3% |
| Copper | 0.15mg | 0.126mg | 3% |
| Potassium | 260mg | 170mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Polyunsaturated fat | 1.2g | 1.461g | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 3.33g | 29.8g | N/A |
| Sugar | 0.85g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +219% |
| Contains more OtherOther | +65.6% |
| Contains more CarbsCarbs | +845.9% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +445% |
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
