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Cervelat vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between cervelat and camembert

  • Cervelat is higher in vitamin B12, vitamin B3, iron, and vitamin C, yet camembert is higher in calcium, phosphorus, vitamin A, and folate.
  • Cervelat covers your daily vitamin B12 needs 175% more than camembert.
  • The amount of sodium in camembert is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cheese, camembert.

Infographic

Cervelat vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +39%
Contains more IronIron +518.2%
Contains more CopperCopper +614.3%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +4211.1%
Contains more PhosphorusPhosphorus +212.6%
Contains less SodiumSodium -35.2%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +584.1%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +323.1%
Contains more CholineCholine +412.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +3000%
~equal in Vitamin E ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +25.4%
Contains more CarbsCarbs +623.9%
Contains more ProteinProtein +13.5%
Contains more WaterWater +14.7%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +84.7%
Contains more Poly. FatPolyunsaturated fat +65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Camembert
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Camembert DV% diff.
Vitamin B12 5.5µg 1.3µg 175%
Calcium 9mg 388mg 38%
Phosphorus 111mg 347mg 34%
Vitamin A 0µg 241µg 27%
Vitamin B5 1.364mg 27%
Vitamin B3 4.31mg 0.63mg 23%
Iron 2.04mg 0.33mg 21%
Sodium 1300mg 842mg 20%
Vitamin C 16.6mg 0mg 18%
Saturated fat 11.51g 15.259g 17%
Monounsaturated fat 12.97g 7.023g 15%
Folate 2µg 62µg 15%
Copper 0.15mg 0.021mg 14%
Vitamin B2 0.33mg 0.488mg 12%
Choline 78.9mg 15.4mg 12%
Selenium 20.3µg 14.5µg 11%
Vitamin B1 0.15mg 0.028mg 10%
Fats 30.43g 24.26g 9%
Protein 17.45g 19.8g 5%
Vitamin D 1.1µg 0.4µg 4%
Vitamin B6 0.26mg 0.227mg 3%
Polyunsaturated fat 1.2g 0.724g 3%
Calories 362kcal 300kcal 3%
Vitamin D 44IU 18IU 3%
Manganese 0.038mg 2%
Zinc 2.56mg 2.38mg 2%
Potassium 260mg 187mg 2%
Cholesterol 74mg 72mg 1%
Carbs 3.33g 0.46g 1%
Vitamin K 1.3µg 2µg 1%
Magnesium 14mg 20mg 1%
Net carbs 3.33g 0.46g N/A
Sugar 0.85g 0.46g N/A
Vitamin E 0.22mg 0.21mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
45%
Camembert
Minerals Daily Need Coverage Score
56%
Cervelat
57%
Camembert

Comparison summary

Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 3.749g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 1)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.