Cervelat vs. Brunost — In-Depth Nutrition Comparison
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How are cervelat and brunost different?
- Cervelat is higher in vitamin B12, vitamin B3, and iron; however, brunost is richer in vitamin B2, phosphorus, calcium, potassium, and vitamin A.
- Daily need coverage for vitamin B12 for cervelat is 128% higher.
- Cervelat contains 5 times more vitamin B3 than brunost. While cervelat contains 4.31mg of vitamin B3, brunost contains only 0.813mg.
- Brunost has less sodium.
Thuringer, cervelat, summer sausage, beef, pork and Cheese, gjetost are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +124.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4344.4% |
| Contains more PotassiumPotassium | +441.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +430.1% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +318.8% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.8% |
| Contains more WaterWater | +236.2% |
| Contains more CarbsCarbs | +1180.8% |
| Contains more OtherOther | +31.6% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 2.42µg | 128% |
| Vitamin B2 | 0.33mg | 1.382mg | 81% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 111mg | 444mg | 48% |
| Calcium | 9mg | 400mg | 39% |
| Vitamin A | 0µg | 334µg | 37% |
| Saturated fat | 11.51g | 19.16g | 35% |
| Potassium | 260mg | 1409mg | 34% |
| Sodium | 1300mg | 600mg | 30% |
| Vitamin B3 | 4.31mg | 0.813mg | 22% |
| Iron | 2.04mg | 0.52mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Protein | 17.45g | 9.65g | 16% |
| Vitamin B1 | 0.15mg | 0.315mg | 14% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 1.14mg | 13% |
| Magnesium | 14mg | 70mg | 13% |
| Carbs | 3.33g | 42.65g | 13% |
| Monounsaturated fat | 12.97g | 7.879g | 13% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Copper | 0.15mg | 0.08mg | 8% |
| Cholesterol | 74mg | 94mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calories | 362kcal | 466kcal | 5% |
| Polyunsaturated fat | 1.2g | 0.938g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B6 | 0.26mg | 0.271mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Fats | 30.43g | 29.51g | 1% |
| Net carbs | 3.33g | 42.65g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
84%
Minerals Daily Need Coverage Score
56%
72%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 7.65g)
Which food is cheaper?
Cervelat is cheaper (difference - $0.3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 700mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.