Cervelat vs. Brunost — In-Depth Nutrition Comparison
Compare
How are cervelat and brunost different?
- Cervelat is higher in vitamin B12, vitamin B3, and iron; however, brunost is richer in vitamin B2, phosphorus, calcium, potassium, and vitamin A.
- Daily need coverage for vitamin B12 for cervelat is 128% higher.
- Cervelat contains 5 times more vitamin B3 than brunost. While cervelat contains 4.31mg of vitamin B3, brunost contains only 0.813mg.
- Brunost has less sodium.
Thuringer, cervelat, summer sausage, beef, pork and Cheese, gjetost are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +124.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4344.4% |
| Contains more PotassiumPotassium | +441.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +430.1% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +318.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.42µg | 128% |
| Vitamin B2 | 0.33mg | 1.382mg | 81% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 111mg | 444mg | 48% |
| Calcium | 9mg | 400mg | 39% |
| Vitamin A | 0µg | 334µg | 37% |
| Saturated fat | 11.51g | 19.16g | 35% |
| Potassium | 260mg | 1409mg | 34% |
| Sodium | 1300mg | 600mg | 30% |
| Vitamin B3 | 4.31mg | 0.813mg | 22% |
| Iron | 2.04mg | 0.52mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Protein | 17.45g | 9.65g | 16% |
| Vitamin B1 | 0.15mg | 0.315mg | 14% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 1.14mg | 13% |
| Magnesium | 14mg | 70mg | 13% |
| Carbs | 3.33g | 42.65g | 13% |
| Monounsaturated fat | 12.97g | 7.879g | 13% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Copper | 0.15mg | 0.08mg | 8% |
| Cholesterol | 74mg | 94mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calories | 362kcal | 466kcal | 5% |
| Polyunsaturated fat | 1.2g | 0.938g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B6 | 0.26mg | 0.271mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Fats | 30.43g | 29.51g | 1% |
| Net carbs | 3.33g | 42.65g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.8% |
| Contains more WaterWater | +236.2% |
| Contains more CarbsCarbs | +1180.8% |
| Contains more OtherOther | +31.6% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
