Cervelat vs. Chicken fingers — In-Depth Nutrition Comparison
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How are cervelat and chicken fingers different?
- Cervelat is higher in vitamin B12, vitamin C, zinc, and iron; however, chicken fingers are richer in phosphorus, vitamin B3, vitamin E, and vitamin B6.
- Daily need coverage for vitamin B12 for cervelat is 223% higher.
- Cervelat contains 15 times more vitamin C than chicken fingers. While cervelat contains 16.6mg of vitamin C, chicken fingers contain only 1.1mg.
- Chicken fingers have less saturated fat.
- Cervelat has a lower glycemic index (28) than chicken fingers (46).
Thuringer, cervelat, summer sausage, beef, pork and Fast foods, chicken tenders are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.5% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +260.6% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1409.1% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +3337.5% |
| Contains more CholineCholine | +80.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340.9% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin KVitamin K | +515.4% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.16µg | 223% |
| Saturated fat | 11.51g | 2.493g | 41% |
| Polyunsaturated fat | 1.2g | 5.783g | 31% |
| Vitamin B5 | 1.244mg | 25% | |
| Fats | 30.43g | 13.95g | 25% |
| Vitamin B3 | 4.31mg | 8.217mg | 24% |
| Phosphorus | 111mg | 282mg | 24% |
| Sodium | 1300mg | 769mg | 23% |
| Monounsaturated fat | 12.97g | 4.83g | 20% |
| Vitamin E | 0.22mg | 3.17mg | 20% |
| Vitamin C | 16.6mg | 1.1mg | 17% |
| Zinc | 2.56mg | 0.71mg | 17% |
| Iron | 2.04mg | 0.73mg | 16% |
| Vitamin B6 | 0.26mg | 0.426mg | 13% |
| Vitamin B2 | 0.33mg | 0.179mg | 12% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.15mg | 0.069mg | 9% |
| Cholesterol | 74mg | 48mg | 9% |
| Starch | 17.03g | 7% | |
| Vitamin K | 1.3µg | 8µg | 6% |
| Choline | 78.9mg | 43.7mg | 6% |
| Selenium | 20.3µg | 17.5µg | 5% |
| Calories | 362kcal | 271kcal | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 44IU | 7IU | 5% |
| Carbs | 3.33g | 17.25g | 5% |
| Protein | 17.45g | 19.22g | 4% |
| Folate | 2µg | 19µg | 4% |
| Vitamin B1 | 0.15mg | 0.11mg | 3% |
| Potassium | 260mg | 373mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Calcium | 9mg | 17mg | 1% |
| Net carbs | 3.33g | 16.05g | N/A |
| Sugar | 0.85g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +118.1% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +10.1% |
| Contains more CarbsCarbs | +418% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +168.5% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.9% |
