Cervelat vs. Chicken heart — In-Depth Nutrition Comparison
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Summary of differences between cervelat and chicken heart
- Cervelat has more selenium; however, chicken heart is higher in vitamin B12, iron, zinc, vitamin B2, copper, and folate.
- Chicken heart covers your daily need for vitamin B12, 75% more than cervelat.
- Cervelat has 18 times more sodium than chicken heart. While cervelat has 1300mg of sodium, chicken heart has only 74mg.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains more SeleniumSelenium | +372.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +130.7% |
| Contains more ZincZinc | +157.4% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +32.5% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 7.29µg | 75% |
| Sodium | 1300mg | 74mg | 53% |
| Vitamin B5 | 2.559mg | 51% | |
| Iron | 2.04mg | 5.96mg | 49% |
| Saturated fat | 11.51g | 2.66g | 40% |
| Zinc | 2.56mg | 6.59mg | 37% |
| Fats | 30.43g | 9.33g | 32% |
| Vitamin B2 | 0.33mg | 0.728mg | 31% |
| Selenium | 20.3µg | 4.3µg | 29% |
| Monounsaturated fat | 12.97g | 2.37g | 27% |
| Copper | 0.15mg | 0.346mg | 22% |
| Cholesterol | 74mg | 136mg | 21% |
| Folate | 2µg | 72µg | 18% |
| Vitamin C | 16.6mg | 3.2mg | 15% |
| Choline | 78.9mg | 14% | |
| Polyunsaturated fat | 1.2g | 2.71g | 10% |
| Calories | 362kcal | 153kcal | 10% |
| Phosphorus | 111mg | 177mg | 9% |
| Vitamin B6 | 0.26mg | 0.36mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Manganese | 0.089mg | 4% | |
| Protein | 17.45g | 15.55g | 4% |
| Vitamin B3 | 4.31mg | 4.883mg | 4% |
| Potassium | 260mg | 176mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.33g | 0.71g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.33g | 0.71g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin B1 | 0.15mg | 0.152mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +226.2% |
| Contains more CarbsCarbs | +369% |
| Contains more OtherOther | +324.7% |
| Contains more WaterWater | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +447.3% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
