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Cervelat vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between Cervelat and Chicken meat?

  • Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Iron, and Copper, however, Chicken meat is richer in Vitamin B3, Vitamin B6, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 217% more.
  • Chicken meat has less Sodium.

We used Thuringer, cervelat, summer sausage, beef, pork and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Cervelat vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +61.9%
Contains more CopperCopper +127.3%
Contains more ZincZinc +32%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +66.7%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B12Vitamin B12 +1733.3%
Contains more CholineCholine +19.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +22.7%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +123.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1131.4%
Contains more ProteinProtein +56.4%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated Fat +142.9%
Contains less Sat. FatSaturated Fat -67.1%
Contains more Poly. FatPolyunsaturated fat +147.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Chicken meat Opinion
Calories 362kcal 239kcal Cervelat
Protein 17.45g 27.3g Chicken meat
Fats 30.43g 13.6g Cervelat
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 88mg Cervelat
Vitamin D 44IU 2IU Cervelat
Magnesium 14mg 23mg Chicken meat
Calcium 9mg 15mg Chicken meat
Potassium 260mg 223mg Cervelat
Iron 2.04mg 1.26mg Cervelat
Sugar 0.85g 0g Chicken meat
Copper 0.15mg 0.066mg Cervelat
Zinc 2.56mg 1.94mg Cervelat
Phosphorus 111mg 182mg Chicken meat
Sodium 1300mg 82mg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0.22mg 0.27mg Chicken meat
Vitamin D 1.1µg 0µg Cervelat
Manganese 0.02mg Chicken meat
Selenium 20.3µg 23.9µg Chicken meat
Vitamin B1 0.15mg 0.063mg Cervelat
Vitamin B2 0.33mg 0.168mg Cervelat
Vitamin B3 4.31mg 8.487mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.26mg 0.4mg Chicken meat
Vitamin B12 5.5µg 0.3µg Cervelat
Vitamin K 1.3µg 2.4µg Chicken meat
Folate 2µg 5µg Chicken meat
Choline 78.9mg 65.9mg Cervelat
Saturated Fat 11.51g 3.79g Chicken meat
Monounsaturated Fat 12.97g 5.34g Cervelat
Polyunsaturated fat 1.2g 2.97g Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
36%
Chicken meat
Minerals Daily Need Coverage Score
56%
Cervelat
38%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1218mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 7.72g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.