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Cervelat vs Chicken meat - In-Depth Nutrition Comparison

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What are the differences between Cervelat and Chicken meat?

  • Cervelat is higher in Vitamin B12, Vitamin B2, Iron, and Copper, however Chicken meat is richer in Vitamin B3, Vitamin C, Vitamin B6, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 217% more.
  • Chicken meat contains 16 times less Sodium than Cervelat. Cervelat contains 1300mg of Sodium, while Chicken meat contains 82mg.

We used Thuringer, cervelat, summer sausage, beef, pork and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Cervelat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61.9%
Contains more Potassium +16.6%
Contains more Zinc +32%
Contains more Copper +127.3%
Contains more Calcium +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +64%
Contains less Sodium -93.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 48% 17% 78% 20% 11% 53% 22%
Contains more Iron +61.9%
Contains more Potassium +16.6%
Contains more Zinc +32%
Contains more Copper +127.3%
Contains more Calcium +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +64%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B12 +1733.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +53.8%
Contains more Folate +150%
Contains more Vitamin K +84.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B12 +1733.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +53.8%
Contains more Folate +150%
Contains more Vitamin K +84.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Chicken meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 27.3g Chicken meat
Fats 30.43g 13.6g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 239kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Chicken meat
Fiber 0g 0g
Calcium 9mg 15mg Chicken meat
Iron 2.04mg 1.26mg Cervelat
Magnesium 14mg 23mg Chicken meat
Phosphorus 111mg 182mg Chicken meat
Potassium 260mg 223mg Cervelat
Sodium 1300mg 82mg Chicken meat
Zinc 2.56mg 1.94mg Cervelat
Copper 0.15mg 0.066mg Cervelat
Vitamin A 0IU 161IU Chicken meat
Vitamin E 0.22mg 0.27mg Chicken meat
Vitamin D 44IU 2IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.063mg Cervelat
Vitamin B2 0.33mg 0.168mg Cervelat
Vitamin B3 4.31mg 8.487mg Chicken meat
Vitamin B5 mg 1.03mg Chicken meat
Vitamin B6 0.26mg 0.4mg Chicken meat
Folate 2µg 5µg Chicken meat
Vitamin B12 5.5µg 0.3µg Cervelat
Vitamin K 1.3µg 2.4µg Chicken meat
Tryptophan mg 0.305mg Chicken meat
Threonine mg 1.128mg Chicken meat
Isoleucine mg 1.362mg Chicken meat
Leucine mg 1.986mg Chicken meat
Lysine mg 2.223mg Chicken meat
Methionine mg 0.726mg Chicken meat
Phenylalanine mg 1.061mg Chicken meat
Valine mg 1.325mg Chicken meat
Histidine mg 0.802mg Chicken meat
Cholesterol 74mg 88mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 3.79g Chicken meat
Monounsaturated Fat 12.97g 5.34g Cervelat
Polyunsaturated fat 1.2g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
36
Chicken meat
Mineral Summary Score
56
Cervelat
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
164%
Chicken meat
Carbohydrates
3%
Cervelat
0%
Chicken meat
Fats
140%
Cervelat
63%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1218mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 7.72g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.