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  6. Cervelat vs. Chicken thigh

Cervelat vs. Chicken thigh — In-Depth Nutrition Comparison

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A recap on differences between cervelat and chicken thigh

  • Cervelat is higher in vitamin B12, vitamin C, iron, and copper, yet chicken thigh is higher in vitamin B3, phosphorus, and vitamin B6.
  • Cervelat covers your daily vitamin B12 needs 215% more than chicken thigh.
  • The amount of sodium in chicken thigh is lower.
  • The glycemic index of chicken thigh is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Chicken, broilers or fryers, thigh, meat only, cooked, fried.

Infographic

Cervelat vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more IronIron +39.7%
Contains more CopperCopper +66.7%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +44.4%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -92.7%
~equal in Potassium ~259mg
~equal in Zinc ~2.79mg
~equal in Selenium ~20.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +350%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Cervelat Chicken thigh DV% diff.
Vitamin B12 5.5µg 0.33µg 215%
Sodium 1300mg 95mg 52%
Saturated fat 11.51g 2.78g 40%
Fats 30.43g 10.3g 31%
Vitamin B5 1.285mg 26%
Monounsaturated fat 12.97g 3.82g 23%
Protein 17.45g 28.18g 21%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 7.12mg 18%
Choline 78.9mg 14%
Phosphorus 111mg 199mg 13%
Vitamin B6 0.26mg 0.38mg 9%
Cholesterol 74mg 102mg 9%
Polyunsaturated fat 1.2g 2.43g 8%
Iron 2.04mg 1.46mg 7%
Copper 0.15mg 0.09mg 7%
Calories 362kcal 218kcal 7%
Vitamin B2 0.33mg 0.255mg 6%
Vitamin D 1.1µg 0.2µg 5%
Vitamin B1 0.15mg 0.088mg 5%
Vitamin D 44IU 8IU 5%
Magnesium 14mg 26mg 3%
Zinc 2.56mg 2.79mg 2%
Folate 2µg 9µg 2%
Vitamin K 1.3µg 1%
Manganese 0.027mg 1%
Carbs 3.33g 1.18g 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 1.18g N/A
Calcium 9mg 13mg 0%
Potassium 260mg 259mg 0%
Sugar 0.85g N/A
Selenium 20.3µg 20.5µg 0%
Tryptophan 0.329mg 0%
Threonine 1.188mg 0%
Isoleucine 1.486mg 0%
Leucine 2.115mg 0%
Lysine 2.384mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.121mg 0%
Valine 1.397mg 0%
Histidine 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +195.4%
Contains more CarbsCarbs +182.2%
Contains more OtherOther +250.5%
Contains more ProteinProtein +61.5%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +239.5%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +102.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.