Cervelat vs. Chicken wings — In-Depth Nutrition Comparison
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How are cervelat and chicken wings different?
- Cervelat is higher in vitamin B12, vitamin C, vitamin B2, zinc, copper, and iron; however, chicken wings are richer in selenium and vitamin B3.
- Daily need coverage for vitamin B12 for cervelat is 219% higher.
- Chicken wings have less sodium.
Thuringer, cervelat, summer sausage, beef, pork and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +85.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.25µg | 219% |
| Sodium | 1300mg | 320mg | 43% |
| Saturated fat | 11.51g | 5.83g | 26% |
| Polyunsaturated fat | 1.2g | 5.07g | 26% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B5 | 0.71mg | 14% | |
| Vitamin B2 | 0.33mg | 0.152mg | 14% |
| Choline | 78.9mg | 14% | |
| Fats | 30.43g | 21.81g | 13% |
| Zinc | 2.56mg | 1.38mg | 11% |
| Monounsaturated fat | 12.97g | 8.96g | 10% |
| Selenium | 20.3µg | 25.7µg | 10% |
| Copper | 0.15mg | 0.063mg | 10% |
| Iron | 2.04mg | 1.29mg | 9% |
| Vitamin D | 44IU | 6% | |
| Vitamin B3 | 4.31mg | 5.265mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Protein | 17.45g | 19.87g | 5% |
| Vitamin B1 | 0.15mg | 0.106mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Potassium | 260mg | 138mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Vitamin B6 | 0.26mg | 0.3mg | 3% |
| Manganese | 0.06mg | 3% | |
| Carbs | 3.33g | 10.94g | 3% |
| Calories | 362kcal | 324kcal | 2% |
| Cholesterol | 74mg | 79mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 111mg | 121mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 9mg | 20mg | 1% |
| Net carbs | 3.33g | 10.64g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +39.5% |
| Contains more OtherOther | +208.5% |
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +228.5% |
~equal in
Water
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +322.5% |
