Cervelat vs. Chicken wings — In-Depth Nutrition Comparison
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How are cervelat and chicken wings different?
- Cervelat is higher in vitamin B12, vitamin C, vitamin B2, fats, zinc, copper, and iron; however, chicken wings are richer in selenium.
- Daily need coverage for vitamin B12 for cervelat is 219% higher.
- Chicken wings have less sodium.
Thuringer, cervelat, summer sausage, beef, pork and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +85.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.25µg | 219% |
| Sodium | 1300mg | 320mg | 43% |
| Saturated fat | 11.51g | 5.83g | 26% |
| Polyunsaturated fat | 1.2g | 5.07g | 26% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B2 | 0.33mg | 0.152mg | 14% |
| Vitamin B5 | 0.71mg | 14% | |
| Choline | 78.9mg | 14% | |
| Fats | 30.43g | 21.81g | 13% |
| Zinc | 2.56mg | 1.38mg | 11% |
| Copper | 0.15mg | 0.063mg | 10% |
| Selenium | 20.3µg | 25.7µg | 10% |
| Monounsaturated fat | 12.97g | 8.96g | 10% |
| Iron | 2.04mg | 1.29mg | 9% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B3 | 4.31mg | 5.265mg | 6% |
| Protein | 17.45g | 19.87g | 5% |
| Potassium | 260mg | 138mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin B1 | 0.15mg | 0.106mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Carbs | 3.33g | 10.94g | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B6 | 0.26mg | 0.3mg | 3% |
| Calories | 362kcal | 324kcal | 2% |
| Cholesterol | 74mg | 79mg | 2% |
| Calcium | 9mg | 20mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Phosphorus | 111mg | 121mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 4.8g | 6.1g | N/A |
| Calories per 10 g protein | 207kcal | 163kcal | N/A |
| Weight per 100 calories | 28g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.4 | N/A |
| Net carbs | 3.33g | 10.64g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.04g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +39.5% |
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +228.5% |
~equal in
Water
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +322.5% |
