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Cervelat vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the differences between Cervelat and Chinese broccoli?

  • Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Iron, however, Chinese broccoli is richer in Vitamin K, and Folate.
  • Cervelat's daily need coverage for Vitamin B12 is 229% more.

We used Thuringer, cervelat, summer sausage, beef, pork and Broccoli, chinese, cooked types in this article.

Infographic

Cervelat vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +264.3%
Contains more Phosphorus +170.7%
Contains more Zinc +556.4%
Contains more Copper +145.9%
Contains more Selenium +1461.5%
Contains more Calcium +1011.1%
Contains more Magnesium +28.6%
Contains less Sodium -99.5%
Equal in Potassium - 261
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +264.3%
Contains more Phosphorus +170.7%
Contains more Zinc +556.4%
Contains more Copper +145.9%
Contains more Selenium +1461.5%
Contains more Calcium +1011.1%
Contains more Magnesium +28.6%
Contains less Sodium -99.5%
Equal in Potassium - 261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +886.3%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.2%
Contains more Vitamin C +69.9%
Contains more Folate +4850%
Contains more Vitamin K +6423.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +886.3%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.2%
Contains more Vitamin C +69.9%
Contains more Folate +4850%
Contains more Vitamin K +6423.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1430.7%
Contains more Fats +4126.4%
Contains more Other +357%
Contains more Carbs +14.4%
Contains more Water +107%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +1430.7%
Contains more Fats +4126.4%
Contains more Other +357%
Contains more Carbs +14.4%
Contains more Water +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +25840%
Contains more Polyunsaturated fat +263.6%
Contains less Saturated Fat -99%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +25840%
Contains more Polyunsaturated fat +263.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Chinese broccoli Opinion
Net carbs 3.33g 1.31g Cervelat
Protein 17.45g 1.14g Cervelat
Fats 30.43g 0.72g Cervelat
Carbs 3.33g 3.81g Chinese broccoli
Calories 362kcal 22kcal Cervelat
Sugar 0.85g 0.84g Chinese broccoli
Fiber 0g 2.5g Chinese broccoli
Calcium 9mg 100mg Chinese broccoli
Iron 2.04mg 0.56mg Cervelat
Magnesium 14mg 18mg Chinese broccoli
Phosphorus 111mg 41mg Cervelat
Potassium 260mg 261mg Chinese broccoli
Sodium 1300mg 7mg Chinese broccoli
Zinc 2.56mg 0.39mg Cervelat
Copper 0.15mg 0.061mg Cervelat
Manganese 0.264mg Chinese broccoli
Selenium 20.3µg 1.3µg Cervelat
Vitamin A 0IU 1638IU Chinese broccoli
Vitamin A RAE 0µg 82µg Chinese broccoli
Vitamin E 0.22mg 0.48mg Chinese broccoli
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 28.2mg Chinese broccoli
Vitamin B1 0.15mg 0.095mg Cervelat
Vitamin B2 0.33mg 0.146mg Cervelat
Vitamin B3 4.31mg 0.437mg Cervelat
Vitamin B5 0.159mg Chinese broccoli
Vitamin B6 0.26mg 0.07mg Cervelat
Folate 2µg 99µg Chinese broccoli
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 84.8µg Chinese broccoli
Cholesterol 74mg 0mg Chinese broccoli
Saturated Fat 11.51g 0.11g Chinese broccoli
Monounsaturated Fat 12.97g 0.05g Cervelat
Polyunsaturated fat 1.2g 0.33g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
48%
Chinese broccoli
Minerals Daily Need Coverage Score
56%
Cervelat
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1293mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 11.4g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.