Cervelat vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between cervelat and chinese cuisine

Cervelat has more vitamin B12, selenium, vitamin B2, vitamin B3, and iron, while chinese cuisine has more vitamin K and vitamin A.
Cervelat's daily need coverage for vitamin B12 is 209% higher.
Chinese cuisine contains 12 times less saturated fat than cervelat. Cervelat contains 11.51g of saturated fat, while chinese cuisine contains 0.978g.
Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef,, pork and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Chinese cuisine

Contains more PotassiumPotassium	+27.5%
Contains more IronIron	+83.8%
Contains more CopperCopper	+206.1%
Contains more ZincZinc	+70.7%
Contains more PhosphorusPhosphorus	+46.1%
Contains more SeleniumSelenium	+203%

Contains more CalciumCalcium	+144.4%
Contains less SodiumSodium	-68.5%

~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Chinese cuisine

Contains more Vitamin CVitamin C	+43.1%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin B1Vitamin B1	+354.5%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+226.5%
Contains more Vitamin B6Vitamin B6	+61.5%
Contains more Vitamin B12Vitamin B12	+1045.8%
Contains more CholineCholine	+128.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+272.7%
Contains more Vitamin KVitamin K	+3846.2%
Contains more FolateFolate	+2150%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	0.48µg	209%
Saturated fat	11.51g	0.978g	48%
Vitamin K	1.3µg	51.3µg	42%
Fats	30.43g	5.3g	39%
Sodium	1300mg	409mg	39%
Monounsaturated fat	12.97g	1.217g	29%
Selenium	20.3µg	6.7µg	25%
Protein	17.45g	7.08g	21%
Vitamin B2	0.33mg	0.055mg	21%
Cholesterol	74mg	14mg	20%
Vitamin B3	4.31mg	1.32mg	19%
Calories	362kcal	105kcal	13%
Iron	2.04mg	1.11mg	12%
Folate	2µg	45µg	11%
Copper	0.15mg	0.049mg	11%
Vitamin B1	0.15mg	0.033mg	10%
Zinc	2.56mg	1.5mg	10%
Vitamin B5		0.443mg	9%
Vitamin B6	0.26mg	0.161mg	8%
Choline	78.9mg	34.5mg	8%
Vitamin A	0µg	63µg	7%
Polyunsaturated fat	1.2g	2.13g	6%
Vitamin C	16.6mg	11.6mg	6%
Manganese		0.147mg	6%
Fiber	0g	1.5g	6%
Vitamin D	44IU	3IU	5%
Phosphorus	111mg	76mg	5%
Vitamin D	1.1µg	0.1µg	5%
Vitamin E	0.22mg	0.82mg	4%
Potassium	260mg	204mg	2%
Calcium	9mg	22mg	1%
Fructose		0.55g	1%
Carbs	3.33g	7.29g	1%
Starch		1.82g	1%
Net carbs	3.33g	5.79g	N/A
Magnesium	14mg	15mg	0%
Sugar	0.85g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A