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  6. Cervelat vs. Chocolate ice cream

Cervelat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are cervelat and chocolate ice cream different?

  • Cervelat is higher than chocolate ice cream in vitamin B12, selenium, vitamin B3, zinc, vitamin C, vitamin B6, and iron.
  • Cervelat covers your daily need for vitamin B12, 217% more than chocolate ice cream.
  • Cervelat contains 24 times more vitamin C than chocolate ice cream. Cervelat contains 16.6mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Chocolate ice cream is lower in sodium.
  • Chocolate ice cream has a higher glycemic index (62) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Ice creams, chocolate types were used in this article.

Infographic

Cervelat vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +119.4%
Contains more ZincZinc +341.4%
Contains more SeleniumSelenium +712%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +1111.1%
Contains less SodiumSodium -94.2%
~equal in Potassium ~249mg
~equal in Copper ~0.135mg
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +2271.4%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +1807.1%
Contains more Vitamin B6Vitamin B6 +372.7%
Contains more Vitamin B12Vitamin B12 +1796.6%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +250.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Cervelat Chocolate ice cream DV% diff.
Vitamin B12 5.5µg 0.29µg 217%
Sodium 1300mg 76mg 53%
Selenium 20.3µg 2.5µg 32%
Fats 30.43g 11g 30%
Protein 17.45g 3.8g 27%
Vitamin B3 4.31mg 0.226mg 26%
Monounsaturated fat 12.97g 3.21g 24%
Saturated fat 11.51g 6.8g 21%
Vitamin C 16.6mg 0.7mg 18%
Zinc 2.56mg 0.58mg 18%
Vitamin B6 0.26mg 0.055mg 16%
Iron 2.04mg 0.93mg 14%
Vitamin A 0µg 118µg 13%
Cholesterol 74mg 34mg 13%
Vitamin B5 0.554mg 11%
Calcium 9mg 109mg 10%
Choline 78.9mg 22.5mg 10%
Vitamin B2 0.33mg 0.194mg 10%
Vitamin B1 0.15mg 0.042mg 9%
Carbs 3.33g 28.2g 8%
Calories 362kcal 216kcal 7%
Manganese 0.14mg 6%
Vitamin D 1.1µg 0.2µg 5%
Fiber 0g 1.2g 5%
Vitamin D 44IU 8IU 5%
Polyunsaturated fat 1.2g 0.41g 5%
Folate 2µg 16µg 4%
Magnesium 14mg 29mg 4%
Copper 0.15mg 0.135mg 2%
Vitamin E 0.22mg 0.3mg 1%
Phosphorus 111mg 107mg 1%
Vitamin K 1.3µg 0.3µg 1%
Caffeine 0mg 3mg 1%
Net carbs 3.33g 27g N/A
Potassium 260mg 249mg 0%
Sugar 0.85g 25.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +359.2%
Contains more FatsFats +176.6%
Contains more OtherOther +177.7%
Contains more CarbsCarbs +746.8%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +304%
Contains more Poly. FatPolyunsaturated fat +192.7%
Contains less Sat. FatSaturated fat -40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.