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Cervelat vs Chuck steak - In-Depth Nutrition Comparison

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How are Cervelat and Chuck steak different?

  • Cervelat is richer in Vitamin B12, Vitamin B2, and Copper, while Chuck steak is higher in Zinc, Vitamin C, Selenium, Phosphorus, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 103% more than Chuck steak.
  • Cervelat contains 18 times more Sodium than Chuck steak. Cervelat contains 1300mg of Sodium, while Chuck steak contains 71mg.

Thuringer, cervelat, summer sausage, beef, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Cervelat vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +94.8%
Contains more Iron +20.1%
Contains more Calcium +77.8%
Contains more Potassium +25%
Contains more Magnesium +57.1%
Contains more Zinc +239.1%
Contains more Phosphorus +73.9%
Contains less Sodium -94.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Copper +94.8%
Contains more Iron +20.1%
Contains more Calcium +77.8%
Contains more Potassium +25%
Contains more Magnesium +57.1%
Contains more Zinc +239.1%
Contains more Phosphorus +73.9%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B12 +81.5%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +43.5%
Contains more Vitamin K +23.1%
Contains more Folate +200%
Equal in Vitamin B3 - 4.663
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B12 +81.5%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +43.5%
Contains more Vitamin K +23.1%
Contains more Folate +200%
Equal in Vitamin B3 - 4.663

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Chuck steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Chuck steak Opinion
Calories 362kcal 277kcal Cervelat
Protein 17.45g 24.98g Chuck steak
Fats 30.43g 19.64g Cervelat
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 87mg Cervelat
Vitamin D 44IU 5IU Cervelat
Iron 2.04mg 2.45mg Chuck steak
Calcium 9mg 16mg Chuck steak
Potassium 260mg 325mg Chuck steak
Magnesium 14mg 22mg Chuck steak
Sugar 0.85g 0g Chuck steak
Fiber 0g 0g
Copper 0.15mg 0.077mg Cervelat
Zinc 2.56mg 8.68mg Chuck steak
Starch g g
Phosphorus 111mg 193mg Chuck steak
Sodium 1300mg 71mg Chuck steak
Vitamin A 0IU 25IU Chuck steak
Vitamin E 0.22mg 0.1mg Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin B1 0.15mg 0.066mg Cervelat
Vitamin B2 0.33mg 0.191mg Cervelat
Vitamin B3 4.31mg 4.663mg Chuck steak
Vitamin B5 mg 0.752mg Chuck steak
Vitamin B6 0.26mg 0.373mg Chuck steak
Vitamin B12 5.5µg 3.03µg Cervelat
Vitamin K 1.3µg 1.6µg Chuck steak
Folate 2µg 6µg Chuck steak
Trans Fat g 1.287g Cervelat
Saturated Fat 11.51g 8.66g Chuck steak
Monounsaturated Fat 12.97g 9.457g Cervelat
Polyunsaturated fat 1.2g 0.81g Cervelat
Tryptophan mg 0.281mg Chuck steak
Threonine mg 1.099mg Chuck steak
Isoleucine mg 1.062mg Chuck steak
Leucine mg 2.009mg Chuck steak
Lysine mg 2.184mg Chuck steak
Methionine mg 0.709mg Chuck steak
Phenylalanine mg 0.951mg Chuck steak
Valine mg 1.129mg Chuck steak
Histidine mg 0.809mg Chuck steak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
56
Chuck steak
Mineral Summary Score
56
Cervelat
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
150%
Chuck steak
Carbohydrates
3%
Cervelat
0%
Chuck steak
Fats
140%
Cervelat
91%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 2.85g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.