Cervelat vs Chuck steak - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

1

:

7

Chuck steak

Contains more Copper +94.8%

Contains more Iron +20.1%

Contains more Calcium +77.8%

Contains more Potassium +25%

Contains more Magnesium +57.1%

Contains more Zinc +239.1%

Contains more Phosphorus +73.9%

Contains less Sodium -94.5%

Cervelat

Chuck steak

Contains more Copper +94.8%

Contains more Iron +20.1%

Contains more Calcium +77.8%

Contains more Potassium +25%

Contains more Magnesium +57.1%

Contains more Zinc +239.1%

Contains more Phosphorus +73.9%

Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

6

:

6

Chuck steak

Contains more Vitamin C +∞%

Contains more Vitamin E +120%

Contains more Vitamin D +1000%

Contains more Vitamin B1 +127.3%

Contains more Vitamin B2 +72.8%

Contains more Vitamin B12 +81.5%

Contains more Vitamin A +∞%

Contains more Vitamin B6 +43.5%

Contains more Vitamin K +23.1%

Contains more Folate, total +200%

Equal in Vitamin B3 - 4.663

Cervelat

Chuck steak

Contains more Vitamin C +∞%

Contains more Vitamin E +120%

Contains more Vitamin D +1000%

Contains more Vitamin B1 +127.3%

Contains more Vitamin B2 +72.8%

Contains more Vitamin B12 +81.5%

Contains more Vitamin A +∞%

Contains more Vitamin B6 +43.5%

Contains more Vitamin K +23.1%

Contains more Folate, total +200%

Equal in Vitamin B3 - 4.663

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

46

28

Mineral Summary Score

42

43

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

105%

150%

Carbohydrates

3%

0%

Fats

140%

91%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Chuck steak contains less Sugars (difference - 0.85g)

Which food contains less Sodium?

Chuck steak contains less Sodium (difference - 1229mg)

Which food is lower in Saturated Fat?

Chuck steak is lower in Saturated Fat (difference - 2.85g)

Which food is lower in glycemic index?

Chuck steak is lower in glycemic index (difference - 28)

Which food is cheaper?

Chuck steak is cheaper (difference - $0.7)

Which food is richer in minerals?

Chuck steak is relatively richer in minerals

Which food is lower in Cholesterol?

Cervelat is lower in Cholesterol (difference - 13mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	362	277
Protein	17.45	24.98
Fats	30.43	19.64
Vitamin C	16.6	0
Carbs	3.33	0
Cholesterol	74	87
Vitamin D	44	5
Iron	2.04	2.45
Calcium	9	16
Potassium	260	325
Magnesium	14	22
Sugars	0.85	0
Fiber	0	0
Copper	0.15	0.077
Zinc	2.56	8.68
Starch
Phosphorus	111	193
Sodium	1300	71
Vitamin A	0	25
Vitamin E	0.22	0.1
Vitamin D	1.1	0.1
Vitamin B1	0.15	0.066
Vitamin B2	0.33	0.191
Vitamin B3	4.31	4.663
Vitamin B5		0.752
Vitamin B6	0.26	0.373
Vitamin B12	5.5	3.03
Vitamin K	1.3	1.6
Folate, total	2	6
Folic acid (B9)	0	0
Trans Fat		1.287
Saturated Fat	11.51	8.66
Monounsaturated Fat	12.97	9.457
Polyunsaturated fat	1.2	0.81
Tryptophan		0.281
Threonine		1.099
Isoleucine		1.062
Leucine		2.009
Lysine		2.184
Methionine		0.709
Phenylalanine		0.951
Valine		1.129
Histidine		0.809
Fructose