Cervelat vs Chuck steak - In-Depth Nutrition Comparison
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How are Cervelat and Chuck steak different?
- Cervelat is richer in Vitamin B12, Vitamin B2, and Copper, while Chuck steak is higher in Zinc, Vitamin C, Selenium, Phosphorus, and Vitamin B6.
- Cervelat covers your daily need of Vitamin B12 103% more than Chuck steak.
- Cervelat contains 18 times more Sodium than Chuck steak. Cervelat contains 1300mg of Sodium, while Chuck steak contains 71mg.
Thuringer, cervelat, summer sausage, beef, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Copper
+94.8%
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Iron
+20.1%
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Calcium
+77.8%
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Potassium
+25%
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Magnesium
+57.1%
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Zinc
+239.1%
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Phosphorus
+73.9%
Contains
less
Sodium
-94.5%
Contains
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Copper
+94.8%
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Iron
+20.1%
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Calcium
+77.8%
Contains
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Potassium
+25%
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Magnesium
+57.1%
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Zinc
+239.1%
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Phosphorus
+73.9%
Contains
less
Sodium
-94.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin E
+120%
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Vitamin D
+1000%
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Vitamin B1
+127.3%
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Vitamin B2
+72.8%
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Vitamin B12
+81.5%
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Vitamin A
+∞%
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Vitamin B6
+43.5%
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Vitamin K
+23.1%
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Folate
+200%
Equal in Vitamin B3 - 4.663
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Vitamin C
+∞%
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Vitamin E
+120%
Contains
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Vitamin D
+1000%
Contains
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Vitamin B1
+127.3%
Contains
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Vitamin B2
+72.8%
Contains
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Vitamin B12
+81.5%
Contains
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Vitamin A
+∞%
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Vitamin B6
+43.5%
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Vitamin K
+23.1%
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Folate
+200%
Equal in Vitamin B3 - 4.663
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 362kcal | 277kcal |
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| Protein | 17.45g | 24.98g |
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| Fats | 30.43g | 19.64g |
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| Vitamin C | 16.6mg | 0mg |
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| Net carbs | 3.33g | 0g |
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| Carbs | 3.33g | 0g |
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| Cholesterol | 74mg | 87mg |
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| Vitamin D | 44IU | 5IU |
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| Iron | 2.04mg | 2.45mg |
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| Calcium | 9mg | 16mg |
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| Potassium | 260mg | 325mg |
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| Magnesium | 14mg | 22mg |
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| Sugar | 0.85g | 0g |
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| Fiber | 0g | 0g | |
| Copper | 0.15mg | 0.077mg |
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| Zinc | 2.56mg | 8.68mg |
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| Starch | g | g | |
| Phosphorus | 111mg | 193mg |
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| Sodium | 1300mg | 71mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin E | 0.22mg | 0.1mg |
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| Vitamin D | 1.1µg | 0.1µg |
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| Vitamin B1 | 0.15mg | 0.066mg |
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| Vitamin B2 | 0.33mg | 0.191mg |
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| Vitamin B3 | 4.31mg | 4.663mg |
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| Vitamin B5 | mg | 0.752mg |
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| Vitamin B6 | 0.26mg | 0.373mg |
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| Vitamin B12 | 5.5µg | 3.03µg |
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| Vitamin K | 1.3µg | 1.6µg |
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| Folate | 2µg | 6µg |
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| Trans Fat | g | 1.287g |
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| Saturated Fat | 11.51g | 8.66g |
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| Monounsaturated Fat | 12.97g | 9.457g |
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| Polyunsaturated fat | 1.2g | 0.81g |
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| Tryptophan | mg | 0.281mg |
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| Threonine | mg | 1.099mg |
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| Isoleucine | mg | 1.062mg |
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| Leucine | mg | 2.009mg |
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| Lysine | mg | 2.184mg |
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| Methionine | mg | 0.709mg |
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| Phenylalanine | mg | 0.951mg |
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| Valine | mg | 1.129mg |
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| Histidine | mg | 0.809mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
56
Mineral Summary Score
56
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
150%
Carbohydrates
3%
0%
Fats
140%
91%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 2.85g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.