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  6. Cervelat vs. Club sandwich

Cervelat vs. Club sandwich — In-Depth Nutrition Comparison

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How are cervelat and club sandwich different?

  • Cervelat is higher in vitamin B12, vitamin C, zinc, vitamin B2, and iron; however, club sandwich is richer in phosphorus and calcium.
  • Daily need coverage for vitamin B12 for cervelat is 210% higher.
  • Cervelat contains 4 times more vitamin C than club sandwich. While cervelat contains 16.6mg of vitamin C, club sandwich contains only 4.4mg.
  • Club sandwich has less saturated fat.

Thuringer, cervelat, summer sausage, beef, pork and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Cervelat vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +15%
Contains more IronIron +48.9%
Contains more CopperCopper +68.5%
Contains more ZincZinc +91%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +955.6%
Contains more PhosphorusPhosphorus +93.7%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +22.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +277.3%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B12Vitamin B12 +1070.2%
Contains more CholineCholine +65.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +569.2%
Contains more FolateFolate +1450%

All nutrients comparison - raw data values

Nutrient Cervelat Club sandwich DV% diff.
Vitamin B12 5.5µg 0.47µg 210%
Saturated fat 11.51g 3.109g 38%
Fats 30.43g 8.05g 34%
Sodium 1300mg 630mg 29%
Monounsaturated fat 12.97g 2.949g 25%
Vitamin B5 0.826mg 17%
Phosphorus 111mg 215mg 15%
Vitamin C 16.6mg 4.4mg 14%
Zinc 2.56mg 1.34mg 11%
Vitamin B2 0.33mg 0.186mg 11%
Calcium 9mg 95mg 9%
Cholesterol 74mg 46mg 9%
Iron 2.04mg 1.37mg 8%
Selenium 20.3µg 24.8µg 8%
Vitamin B3 4.31mg 5.575mg 8%
Folate 2µg 31µg 7%
Copper 0.15mg 0.089mg 7%
Calories 362kcal 220kcal 7%
Vitamin K 1.3µg 8.7µg 6%
Choline 78.9mg 47.8mg 6%
Carbs 3.33g 19.87g 6%
Vitamin D 1.1µg 0.1µg 5%
Vitamin D 44IU 5IU 5%
Polyunsaturated fat 1.2g 1.88g 5%
Fiber 0g 1.2g 5%
Vitamin A 0µg 35µg 4%
Magnesium 14mg 32mg 4%
Vitamin E 0.22mg 0.61mg 3%
Vitamin B6 0.26mg 0.296mg 3%
Vitamin B1 0.15mg 0.172mg 2%
Protein 17.45g 17.19g 1%
Potassium 260mg 226mg 1%
Net carbs 3.33g 18.67g N/A
Sugar 0.85g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +278%
Contains more OtherOther +52.3%
Contains more CarbsCarbs +496.7%
Contains more WaterWater +16.2%
~equal in Protein ~17.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +339.8%
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.