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  6. Cervelat vs. Cocoa bean

Cervelat vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between cervelat and cocoa bean

  • Cervelat is richer in vitamin B12, yet cocoa bean is richer in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 384% higher.
  • Cocoa bean contains less cholesterol.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cervelat vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +53.8%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +865%
Contains more IronIron +660.8%
Contains more CopperCopper +2304.7%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +555.9%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +592.1%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +1500%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Cocoa bean DV% diff.
Copper 0.15mg 3.607mg 384%
Vitamin B12 5.5µg 0µg 229%
Iron 2.04mg 15.52mg 169%
Manganese 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 14mg 476mg 110%
Phosphorus 111mg 728mg 88%
Potassium 260mg 2509mg 66%
Sodium 1300mg 19mg 56%
Zinc 2.56mg 6.37mg 35%
Fats 30.43g 13.1g 27%
Cholesterol 74mg 0mg 25%
Monounsaturated fat 12.97g 4.39g 21%
Caffeine 0mg 78mg 20%
Vitamin C 16.6mg 0mg 18%
Carbs 3.33g 58.3g 18%
Saturated fat 11.51g 7.76g 17%
Selenium 20.3µg 13.2µg 13%
Choline 78.9mg 11.4mg 12%
Vitamin B3 4.31mg 2.4mg 12%
Vitamin B6 0.26mg 0.118mg 11%
Calcium 9mg 111mg 10%
Vitamin B2 0.33mg 0.46mg 10%
Folate 2µg 32µg 8%
Calories 362kcal 220kcal 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 1.2g 0.42g 5%
Vitamin B1 0.15mg 0.11mg 3%
Vitamin E 0.22mg 0.1mg 1%
Vitamin K 1.3µg 2.4µg 1%
Protein 17.45g 18.1g 1%
Net carbs 3.33g 28.5g N/A
Sugar 0.85g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +132.3%
Contains more WaterWater +1573.3%
Contains more CarbsCarbs +1650.8%
Contains more OtherOther +116.1%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +195.4%
Contains more Poly. FatPolyunsaturated fat +185.7%
Contains less Sat. FatSaturated fat -32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.