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  6. Cervelat vs. Cookie dough

Cervelat vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between cervelat and cookie dough

  • The amount of vitamin B12, selenium, vitamin C, zinc, vitamin B6, vitamin B3, and vitamin B2 in cervelat is higher than in cookie dough.
  • Cervelat covers your daily vitamin B12 needs 228% more than cookie dough.
  • Cookie dough contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of cervelat is 28.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Cookies, oatmeal, refrigerated dough.

Infographic

Cervelat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +76.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +123.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +244.4%
Contains less SodiumSodium -77.4%
~equal in Iron ~2.14mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +13650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more FolateFolate +1650%

All nutrients comparison - raw data values

Nutrient Cervelat Cookie dough DV% diff.
Vitamin B12 5.5µg 0.04µg 228%
Sodium 1300mg 294mg 44%
Manganese 0.765mg 33%
Saturated fat 11.51g 4.751g 31%
Protein 17.45g 5.4g 24%
Selenium 20.3µg 9.1µg 20%
Carbs 3.33g 59.1g 19%
Fats 30.43g 18.9g 18%
Vitamin C 16.6mg 0mg 18%
Cholesterol 74mg 24mg 17%
Zinc 2.56mg 0.64mg 17%
Vitamin B6 0.26mg 0.041mg 17%
Vitamin B3 4.31mg 1.865mg 15%
Choline 78.9mg 14%
Vitamin B2 0.33mg 0.148mg 14%
Fiber 0g 2.5g 10%
Polyunsaturated fat 1.2g 2.592g 9%
Folate 2µg 35µg 8%
Vitamin B1 0.15mg 0.234mg 7%
Vitamin B5 0.372mg 7%
Vitamin D 1.1µg 6%
Monounsaturated fat 12.97g 10.531g 6%
Vitamin D 44IU 6%
Copper 0.15mg 0.11mg 4%
Calories 362kcal 424kcal 3%
Magnesium 14mg 28mg 3%
Potassium 260mg 147mg 3%
Calcium 9mg 31mg 2%
Vitamin E 0.22mg 1%
Phosphorus 111mg 104mg 1%
Vitamin K 1.3µg 1%
Iron 2.04mg 2.14mg 1%
Net carbs 3.33g 56.6g N/A
Sugar 0.85g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +223.1%
Contains more FatsFats +61%
Contains more WaterWater +195.3%
Contains more OtherOther +177.7%
Contains more CarbsCarbs +1674.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +23.2%
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +116%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.