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Cervelat vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between cervelat and coriander

  • Cervelat has more vitamin B12, selenium, vitamin B3, and zinc; however, coriander is higher in vitamin K, vitamin A, and vitamin E.
  • Coriander covers your daily need for vitamin K, 257% more than cervelat.
  • Coriander has less cholesterol.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Coriander (cilantro) leaves, raw.

Infographic

Cervelat vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more IronIron +15.3%
Contains more ZincZinc +412%
Contains more PhosphorusPhosphorus +131.3%
Contains more SeleniumSelenium +2155.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +644.4%
Contains more PotassiumPotassium +100.4%
Contains more CopperCopper +50%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +286.9%
Contains more Vitamin B6Vitamin B6 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +516.4%
Contains more Vitamin CVitamin C +62.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1036.4%
Contains more Vitamin KVitamin K +23746.2%
Contains more FolateFolate +3000%

All nutrients comparison - raw data values

Nutrient Cervelat Coriander DV% diff.
Vitamin K 1.3µg 310µg 257%
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 46mg 55%
Saturated fat 11.51g 0.014g 52%
Fats 30.43g 0.52g 46%
Vitamin A 0µg 337µg 37%
Selenium 20.3µg 0.9µg 35%
Monounsaturated fat 12.97g 0.275g 32%
Protein 17.45g 2.13g 31%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 1.114mg 20%
Zinc 2.56mg 0.5mg 19%
Manganese 0.426mg 19%
Calories 362kcal 23kcal 17%
Folate 2µg 62µg 15%
Vitamin E 0.22mg 2.5mg 15%
Vitamin B2 0.33mg 0.162mg 13%
Vitamin C 16.6mg 27mg 12%
Choline 78.9mg 12.8mg 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.57mg 11%
Phosphorus 111mg 48mg 9%
Vitamin B6 0.26mg 0.149mg 9%
Copper 0.15mg 0.225mg 8%
Polyunsaturated fat 1.2g 0.04g 8%
Potassium 260mg 521mg 8%
Vitamin B1 0.15mg 0.067mg 7%
Calcium 9mg 67mg 6%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Magnesium 14mg 26mg 3%
Iron 2.04mg 1.77mg 3%
Carbs 3.33g 3.67g 0%
Net carbs 3.33g 0.87g N/A
Sugar 0.85g 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +719.2%
Contains more FatsFats +5751.9%
Contains more OtherOther +145.6%
Contains more CarbsCarbs +10.2%
Contains more WaterWater +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +4616.4%
Contains more Poly. FatPolyunsaturated fat +2900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.