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Cervelat vs. Cream cracker — In-Depth Nutrition Comparison

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How are cervelat and cream cracker different?

  • Cervelat is higher in vitamin B12, selenium, zinc, and vitamin B6; however, cream cracker is richer in iron, folate, vitamin K, vitamin B1, and fiber.
  • Daily need coverage for vitamin B12 for cervelat is 210% higher.
  • Cervelat contains 4 times more vitamin B6 than cream cracker. While cervelat contains 0.26mg of vitamin B6, cream cracker contains only 0.065mg.
  • Cream cracker has less saturated fat.
  • Cervelat has a lower glycemic index (28) than cream cracker (65).

Thuringer, cervelat, summer sausage, beef, pork and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Cervelat vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +35.1%
Contains more ZincZinc +287.9%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +113.7%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +188.9%
Contains more IronIron +261.8%
Contains less SodiumSodium -11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +1095.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +622.7%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin KVitamin K +1276.9%
Contains more FolateFolate +7350%
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +148.9%
Contains more FatsFats +49.4%
Contains more WaterWater +915.3%
Contains more CarbsCarbs +1838.4%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +22.1%
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +104.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Cream cracker
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Cream cracker DV% diff.
Vitamin B12 5.5µg 0.46µg 210%
Iron 2.04mg 7.38mg 67%
Folate 2µg 149µg 37%
Manganese 0.778mg 34%
Saturated fat 11.51g 5.362g 28%
Cholesterol 74mg 25%
Starch 51.87g 21%
Protein 17.45g 7.01g 21%
Selenium 20.3µg 9.5µg 20%
Carbs 3.33g 64.55g 20%
Vitamin C 16.6mg 18%
Zinc 2.56mg 0.66mg 17%
Fats 30.43g 20.37g 15%
Vitamin B6 0.26mg 0.065mg 15%
Vitamin K 1.3µg 17.9µg 14%
Choline 78.9mg 14%
Vitamin B1 0.15mg 0.298mg 12%
Fiber 0g 2.4g 10%
Vitamin B5 0.462mg 9%
Vitamin E 0.22mg 1.59mg 9%
Polyunsaturated fat 1.2g 2.45g 8%
Sodium 1300mg 1148mg 7%
Vitamin B2 0.33mg 0.24mg 7%
Monounsaturated fat 12.97g 10.625g 6%
Calories 362kcal 484kcal 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin B3 4.31mg 5.08mg 5%
Copper 0.15mg 0.111mg 4%
Potassium 260mg 129mg 4%
Magnesium 14mg 25mg 3%
Phosphorus 111mg 98mg 2%
Calcium 9mg 26mg 2%
Fructose 0.95g 1%
Net carbs 3.33g 62.15g N/A
Sugar 0.85g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
40%
Cream cracker
Minerals Daily Need Coverage Score
56%
Cervelat
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 6.148g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 8.52g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.