Cervelat vs. Cream cracker — In-Depth Nutrition Comparison
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How are cervelat and cream cracker different?
- Cervelat is higher in vitamin B12, selenium, zinc, and vitamin B6; however, cream cracker is richer in iron, folate, vitamin K, vitamin B1, and fiber.
- Daily need coverage for vitamin B12 for cervelat is 210% higher.
- Cervelat contains 4 times more vitamin B6 than cream cracker. While cervelat contains 0.26mg of vitamin B6, cream cracker contains only 0.065mg.
- Cream cracker has less saturated fat.
- Cervelat has a lower glycemic index (28) than cream cracker (65).
Thuringer, cervelat, summer sausage, beef, pork and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.6% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +287.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +113.7% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +261.8% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +1095.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +622.7% |
| Contains more Vitamin B1Vitamin B1 | +98.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin KVitamin K | +1276.9% |
| Contains more FolateFolate | +7350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.46µg | 210% |
| Iron | 2.04mg | 7.38mg | 67% |
| Folate | 2µg | 149µg | 37% |
| Manganese | 0.778mg | 34% | |
| Saturated fat | 11.51g | 5.362g | 28% |
| Cholesterol | 74mg | 25% | |
| Starch | 51.87g | 21% | |
| Protein | 17.45g | 7.01g | 21% |
| Selenium | 20.3µg | 9.5µg | 20% |
| Carbs | 3.33g | 64.55g | 20% |
| Vitamin C | 16.6mg | 18% | |
| Zinc | 2.56mg | 0.66mg | 17% |
| Fats | 30.43g | 20.37g | 15% |
| Vitamin B6 | 0.26mg | 0.065mg | 15% |
| Vitamin K | 1.3µg | 17.9µg | 14% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 0.298mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin E | 0.22mg | 1.59mg | 9% |
| Polyunsaturated fat | 1.2g | 2.45g | 8% |
| Sodium | 1300mg | 1148mg | 7% |
| Vitamin B2 | 0.33mg | 0.24mg | 7% |
| Monounsaturated fat | 12.97g | 10.625g | 6% |
| Calories | 362kcal | 484kcal | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B3 | 4.31mg | 5.08mg | 5% |
| Copper | 0.15mg | 0.111mg | 4% |
| Potassium | 260mg | 129mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Phosphorus | 111mg | 98mg | 2% |
| Calcium | 9mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 3.33g | 62.15g | N/A |
| Sugar | 0.85g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +148.9% |
| Contains more FatsFats | +49.4% |
| Contains more WaterWater | +915.3% |
| Contains more CarbsCarbs | +1838.4% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
