Cervelat vs. Cream cracker — In-Depth Nutrition Comparison
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How are cervelat and cream cracker different?
- Cervelat is higher in vitamin B12, selenium, zinc, and vitamin B6; however, cream cracker is richer in iron, folate, vitamin K, vitamin B1, and fiber.
- Daily need coverage for vitamin B12 for cervelat is 210% higher.
- Cervelat contains 4 times more vitamin B6 than cream cracker. While cervelat contains 0.26mg of vitamin B6, cream cracker contains only 0.065mg.
- Cream cracker has less saturated fat.
- Cervelat has a lower glycemic index (28) than cream cracker (65).
Thuringer, cervelat, summer sausage, beef, pork and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.6% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +287.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +113.7% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +261.8% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +1095.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +622.7% |
| Contains more Vitamin B1Vitamin B1 | +98.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin KVitamin K | +1276.9% |
| Contains more FolateFolate | +7350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +148.9% |
| Contains more FatsFats | +49.4% |
| Contains more WaterWater | +915.3% |
| Contains more CarbsCarbs | +1838.4% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.46µg | 210% |
| Iron | 2.04mg | 7.38mg | 67% |
| Folate | 2µg | 149µg | 37% |
| Manganese | 0.778mg | 34% | |
| Saturated fat | 11.51g | 5.362g | 28% |
| Cholesterol | 74mg | 25% | |
| Starch | 51.87g | 21% | |
| Protein | 17.45g | 7.01g | 21% |
| Selenium | 20.3µg | 9.5µg | 20% |
| Carbs | 3.33g | 64.55g | 20% |
| Vitamin C | 16.6mg | 18% | |
| Zinc | 2.56mg | 0.66mg | 17% |
| Fats | 30.43g | 20.37g | 15% |
| Vitamin B6 | 0.26mg | 0.065mg | 15% |
| Vitamin K | 1.3µg | 17.9µg | 14% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 0.298mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin E | 0.22mg | 1.59mg | 9% |
| Polyunsaturated fat | 1.2g | 2.45g | 8% |
| Sodium | 1300mg | 1148mg | 7% |
| Vitamin B2 | 0.33mg | 0.24mg | 7% |
| Monounsaturated fat | 12.97g | 10.625g | 6% |
| Calories | 362kcal | 484kcal | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B3 | 4.31mg | 5.08mg | 5% |
| Copper | 0.15mg | 0.111mg | 4% |
| Potassium | 260mg | 129mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Phosphorus | 111mg | 98mg | 2% |
| Calcium | 9mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 3.33g | 62.15g | N/A |
| Sugar | 0.85g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
40%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 6.148g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 8.52g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.