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Cervelat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between cervelat and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6 than cervelat.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cervelat vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +738.7%
Contains more IronIron +2166.7%
Contains more CopperCopper +837.5%
Contains more ZincZinc +4166.7%
Contains more PhosphorusPhosphorus +825%
Contains more SeleniumSelenium +1350%
Contains less SodiumSodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +4025%
Contains more Vitamin B3Vitamin B3 +2450.3%
Contains more Vitamin B6Vitamin B6 +3614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1578.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +638.5%
~equal in Vitamin E ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2543.9%
Contains more FatsFats +1074.9%
Contains more OtherOther +276%
Contains more WaterWater +104.6%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +2072.5%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Cream of mushroom soup DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 0.472g 50%
Fats 30.43g 2.59g 43%
Sodium 1300mg 340mg 42%
Selenium 20.3µg 1.4µg 34%
Protein 17.45g 0.66g 34%
Monounsaturated fat 12.97g 0.597g 31%
Vitamin B3 4.31mg 0.169mg 26%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.008mg 25%
Iron 2.04mg 0.09mg 24%
Zinc 2.56mg 0.06mg 23%
Vitamin B6 0.26mg 0.007mg 19%
Vitamin C 16.6mg 0mg 18%
Calories 362kcal 39kcal 16%
Copper 0.15mg 0.016mg 15%
Phosphorus 111mg 12mg 14%
Choline 78.9mg 4.7mg 13%
Vitamin B1 0.15mg 0.006mg 12%
Vitamin K 1.3µg 9.6µg 7%
Potassium 260mg 31mg 7%
Vitamin D 44IU 4IU 5%
Vitamin D 1.1µg 0.1µg 5%
Magnesium 14mg 2mg 3%
Vitamin B5 0.072mg 1%
Polyunsaturated fat 1.2g 1.42g 1%
Manganese 0.018mg 1%
Fiber 0g 0.3g 1%
Carbs 3.33g 3.33g 0%
Net carbs 3.33g 3.03g N/A
Calcium 9mg 7mg 0%
Sugar 0.85g 0.2g N/A
Vitamin E 0.22mg 0.24mg 0%
Vitamin A 0µg 1µg 0%
Folate 2µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
56%
Cervelat
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 960mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 11.038g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.