Cervelat vs. Cream pie — In-Depth Nutrition Comparison
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How are cervelat and cream pie different?
- Cervelat is higher than cream pie in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, vitamin C, vitamin B2, and choline.
- Cervelat covers your daily need for vitamin B12, 224% more than cream pie.
- Cream pie is lower in cholesterol.
Thuringer, cervelat, summer sausage, beef, pork and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more SeleniumSelenium | +238.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +612.4% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +4483.3% |
| Contains more CholineCholine | +340.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.5% |
| Contains more Vitamin KVitamin K | +630.8% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.12µg | 224% |
| Sodium | 1300mg | 266mg | 45% |
| Protein | 17.45g | 4.15g | 27% |
| Selenium | 20.3µg | 6µg | 26% |
| Vitamin B3 | 4.31mg | 0.605mg | 23% |
| Cholesterol | 74mg | 12mg | 21% |
| Zinc | 2.56mg | 0.44mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.02mg | 18% |
| Vitamin B2 | 0.33mg | 0.14mg | 15% |
| Monounsaturated fat | 12.97g | 7.336g | 14% |
| Carbs | 3.33g | 38.44g | 12% |
| Fats | 30.43g | 22.41g | 12% |
| Choline | 78.9mg | 17.9mg | 11% |
| Vitamin K | 1.3µg | 9.5µg | 7% |
| Manganese | 0.161mg | 7% | |
| Iron | 2.04mg | 1.49mg | 7% |
| Calcium | 9mg | 66mg | 6% |
| Vitamin E | 0.22mg | 1.09mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B1 | 0.15mg | 0.087mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Phosphorus | 111mg | 79mg | 5% |
| Vitamin D | 44IU | 3IU | 5% |
| Copper | 0.15mg | 0.118mg | 4% |
| Saturated fat | 11.51g | 12.449g | 4% |
| Folate | 2µg | 19µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 260mg | 161mg | 3% |
| Magnesium | 14mg | 19mg | 1% |
| Calories | 362kcal | 353kcal | 0% |
| Net carbs | 3.33g | 37.64g | N/A |
| Sugar | 0.85g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Polyunsaturated fat | 1.2g | 1.149g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320.5% |
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +234.3% |
| Contains more CarbsCarbs | +1054.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.8% |
~equal in
Saturated fat
~12.449g
~equal in
Polyunsaturated fat
~1.149g
