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Cervelat vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between cervelat and crème caramel

  • Crème caramel has less vitamin B12, vitamin B3, selenium, iron, zinc, vitamin C, vitamin B6, and copper.
  • Cervelat's daily need coverage for vitamin B12 is 214% more.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index than cervelat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Cervelat vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +120.3%
Contains more IronIron +436.8%
Contains more CopperCopper +435.7%
Contains more ZincZinc +444.7%
Contains more PhosphorusPhosphorus +15.6%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +822.2%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +5156.1%
Contains more Vitamin B6Vitamin B6 +490.9%
Contains more Vitamin B12Vitamin B12 +1427.8%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%
~equal in Vitamin E ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +285.2%
Contains more FatsFats +655.1%
Contains more OtherOther +491.8%
Contains more CarbsCarbs +584.1%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +924.5%
Contains more Poly. FatPolyunsaturated fat +206.1%
Contains less Sat. FatSaturated fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Crème caramel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Crème caramel DV% diff.
Vitamin B12 5.5µg 0.36µg 214%
Sodium 1300mg 53mg 54%
Saturated fat 11.51g 1.799g 44%
Fats 30.43g 4.03g 41%
Monounsaturated fat 12.97g 1.266g 29%
Vitamin B3 4.31mg 0.082mg 26%
Protein 17.45g 4.53g 26%
Selenium 20.3µg 8.7µg 21%
Iron 2.04mg 0.38mg 21%
Zinc 2.56mg 0.47mg 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B6 0.26mg 0.044mg 17%
Choline 78.9mg 14%
Copper 0.15mg 0.028mg 14%
Calories 362kcal 145kcal 11%
Vitamin B5 0.514mg 10%
Vitamin B1 0.15mg 0.032mg 10%
Vitamin B2 0.33mg 0.21mg 9%
Calcium 9mg 83mg 7%
Carbs 3.33g 22.78g 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Cholesterol 74mg 90mg 5%
Vitamin A 0µg 46µg 5%
Polyunsaturated fat 1.2g 0.392g 5%
Potassium 260mg 118mg 4%
Folate 2µg 9µg 2%
Phosphorus 111mg 96mg 2%
Magnesium 14mg 9mg 1%
Vitamin K 1.3µg 0.2µg 1%
Net carbs 3.33g 22.78g N/A
Sugar 0.85g 23.15g N/A
Vitamin E 0.22mg 0.23mg 0%
Manganese 0.01mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
13%
Crème caramel
Minerals Daily Need Coverage Score
56%
Cervelat
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1247mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 9.711g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 22.3g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.