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Cervelat vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between cervelat and curry powder

  • Cervelat has more vitamin B12; however, curry powder is higher in iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
  • Cervelat covers your daily need for vitamin B12, 229% more than curry powder.
  • Cervelat has 25 times more sodium than curry powder. While cervelat has 1300mg of sodium, curry powder has only 52mg.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Spices, curry powder.

Infographic

Cervelat vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1721.4%
Contains more CalciumCalcium +5733.3%
Contains more PotassiumPotassium +350%
Contains more IronIron +836.3%
Contains more CopperCopper +700%
Contains more ZincZinc +83.6%
Contains more PhosphorusPhosphorus +230.6%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11372.7%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin KVitamin K +7576.9%
Contains more FolateFolate +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +22.1%
Contains more FatsFats +117.2%
Contains more WaterWater +413.4%
Contains more CarbsCarbs +1576.6%
Contains more OtherOther +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +154.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Curry powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Curry powder DV% diff.
Manganese 8.3mg 361%
Vitamin B12 5.5µg 0µg 229%
Fiber 0g 53.2g 213%
Iron 2.04mg 19.1mg 213%
Vitamin E 0.22mg 25.24mg 167%
Copper 0.15mg 1.2mg 117%
Vitamin K 1.3µg 99.8µg 82%
Magnesium 14mg 255mg 57%
Sodium 1300mg 52mg 54%
Calcium 9mg 525mg 52%
Saturated fat 11.51g 1.648g 45%
Phosphorus 111mg 367mg 37%
Selenium 20.3µg 40.3µg 36%
Potassium 260mg 1170mg 27%
Cholesterol 74mg 0mg 25%
Fats 30.43g 14.01g 25%
Vitamin B5 1.07mg 21%
Zinc 2.56mg 4.7mg 19%
Carbs 3.33g 55.83g 18%
Vitamin C 16.6mg 0.7mg 18%
Folate 2µg 56µg 14%
Polyunsaturated fat 1.2g 3.056g 12%
Vitamin B6 0.26mg 0.105mg 12%
Vitamin B2 0.33mg 0.2mg 10%
Monounsaturated fat 12.97g 8.782g 10%
Vitamin B3 4.31mg 3.26mg 7%
Vitamin D 1.1µg 0µg 6%
Protein 17.45g 14.29g 6%
Vitamin D 44IU 0IU 6%
Choline 78.9mg 64.2mg 3%
Calories 362kcal 325kcal 2%
Vitamin B1 0.15mg 0.176mg 2%
Fructose 0.79g 1%
Net carbs 3.33g 2.63g N/A
Sugar 0.85g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
83%
Curry powder
Minerals Daily Need Coverage Score
56%
Cervelat
315%
Curry powder

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1248mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 9.862g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 23)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.1)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.91g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.