Cervelat vs. Custard — In-Depth Nutrition Comparison
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How are cervelat and custard different?
- Cervelat is higher than custard in vitamin B12, vitamin B3, selenium, iron, zinc, vitamin C, vitamin B6, and copper.
- Cervelat covers your daily need for vitamin B12, 208% more than custard.
- Cervelat contains 166 times more vitamin C than custard. Cervelat contains 16.6mg of vitamin C, while custard contains 0.1mg.
- Custard is lower in sodium.
Thuringer, cervelat, summer sausage, beef, pork and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +402% |
| Contains more SeleniumSelenium | +238.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1444.4% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16500% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +3165.2% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +957.7% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +568.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.52µg | 208% |
| Sodium | 1300mg | 84mg | 53% |
| Saturated fat | 11.51g | 2.032g | 43% |
| Fats | 30.43g | 4g | 41% |
| Monounsaturated fat | 12.97g | 1.127g | 30% |
| Protein | 17.45g | 3.99g | 27% |
| Vitamin B3 | 4.31mg | 0.132mg | 26% |
| Selenium | 20.3µg | 6µg | 26% |
| Iron | 2.04mg | 0.34mg | 21% |
| Zinc | 2.56mg | 0.51mg | 19% |
| Vitamin C | 16.6mg | 0.1mg | 18% |
| Vitamin B6 | 0.26mg | 0.064mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 9mg | 139mg | 13% |
| Copper | 0.15mg | 0.03mg | 13% |
| Choline | 78.9mg | 11.8mg | 12% |
| Calories | 362kcal | 122kcal | 12% |
| Cholesterol | 74mg | 51mg | 8% |
| Vitamin B2 | 0.33mg | 0.22mg | 8% |
| Vitamin B1 | 0.15mg | 0.061mg | 7% |
| Polyunsaturated fat | 1.2g | 0.312g | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Carbs | 3.33g | 17.6g | 5% |
| Phosphorus | 111mg | 130mg | 3% |
| Potassium | 260mg | 207mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Net carbs | 3.33g | 17.6g | N/A |
| Vitamin D | 44IU | 47IU | 0% |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 0.85g | 4.82g | N/A |
| Vitamin D | 1.1µg | 1.2µg | 0% |
| Manganese | 0.007mg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.3% |
| Contains more FatsFats | +660.8% |
| Contains more OtherOther | +276% |
| Contains more CarbsCarbs | +428.5% |
| Contains more WaterWater | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1050.8% |
| Contains more Poly. FatPolyunsaturated fat | +284.6% |
| Contains less Sat. FatSaturated fat | -82.3% |
