Cervelat vs. Dates — In-Depth Nutrition Comparison
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A recap on differences between cervelat and dates
- Cervelat is higher in vitamin B12, selenium, zinc, vitamin B2, vitamin B3, and vitamin C, yet dates are higher in fiber.
- Cervelat covers your daily vitamin B12 needs 229% more than dates.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ZincZinc | +782.8% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains more SeleniumSelenium | +576.7% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more CopperCopper | +37.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +238.3% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1152.4% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 2mg | 56% |
| Saturated fat | 11.51g | 0.032g | 52% |
| Fats | 30.43g | 0.39g | 46% |
| Fiber | 0g | 8g | 32% |
| Monounsaturated fat | 12.97g | 0.036g | 32% |
| Selenium | 20.3µg | 3µg | 31% |
| Protein | 17.45g | 2.45g | 30% |
| Cholesterol | 74mg | 0mg | 25% |
| Fructose | 19.56g | 24% | |
| Carbs | 3.33g | 75.03g | 24% |
| Zinc | 2.56mg | 0.29mg | 21% |
| Vitamin B2 | 0.33mg | 0.066mg | 20% |
| Vitamin B3 | 4.31mg | 1.274mg | 19% |
| Vitamin C | 16.6mg | 0.4mg | 18% |
| Choline | 78.9mg | 6.3mg | 13% |
| Iron | 2.04mg | 1.02mg | 13% |
| Potassium | 260mg | 656mg | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Polyunsaturated fat | 1.2g | 0.019g | 8% |
| Vitamin B1 | 0.15mg | 0.052mg | 8% |
| Magnesium | 14mg | 43mg | 7% |
| Phosphorus | 111mg | 62mg | 7% |
| Vitamin B6 | 0.26mg | 0.165mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.15mg | 0.206mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Calories | 362kcal | 282kcal | 4% |
| Folate | 2µg | 19µg | 4% |
| Calcium | 9mg | 39mg | 3% |
| Vitamin K | 1.3µg | 2.7µg | 1% |
| Vitamin E | 0.22mg | 0.05mg | 1% |
| Net carbs | 3.33g | 67.03g | N/A |
| Sugar | 0.85g | 63.35g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +612.2% |
| Contains more FatsFats | +7702.6% |
| Contains more WaterWater | +120.1% |
| Contains more OtherOther | +125.6% |
| Contains more CarbsCarbs | +2153.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35927.8% |
| Contains more Poly. FatPolyunsaturated fat | +6215.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
