Cervelat vs. Egg — In-Depth Nutrition Comparison
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What are the differences between cervelat and eggs?
- Cervelat is higher in vitamin B12, vitamin B3, and vitamin C; however, eggs are richer in copper, choline, selenium, and vitamin B2.
- Eggs' daily need coverage for copper is 206% more.
- Eggs have less sodium.
- Eggs have a lower glycemic index (0) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Egg, whole, cooked, hard-boiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +143.8% |
| Contains more CalciumCalcium | +455.6% |
| Contains more CopperCopper | +1233.3% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +6634.4% |
| Contains more Vitamin B6Vitamin B6 | +114.9% |
| Contains more Vitamin B12Vitamin B12 | +395.5% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +272.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.15mg | 2mg | 206% |
| Vitamin B12 | 5.5µg | 1.11µg | 183% |
| Cholesterol | 74mg | 373mg | 100% |
| Sodium | 1300mg | 124mg | 51% |
| Choline | 78.9mg | 293.8mg | 39% |
| Saturated fat | 11.51g | 3.267g | 37% |
| Fats | 30.43g | 10.61g | 30% |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin B3 | 4.31mg | 0.064mg | 27% |
| Monounsaturated fat | 12.97g | 4.077g | 22% |
| Selenium | 20.3µg | 30.8µg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B2 | 0.33mg | 0.513mg | 14% |
| Zinc | 2.56mg | 1.05mg | 14% |
| Iron | 2.04mg | 1.19mg | 11% |
| Folate | 2µg | 44µg | 11% |
| Vitamin B6 | 0.26mg | 0.121mg | 11% |
| Calories | 362kcal | 155kcal | 10% |
| Protein | 17.45g | 12.58g | 10% |
| Phosphorus | 111mg | 172mg | 9% |
| Vitamin B1 | 0.15mg | 0.066mg | 7% |
| Vitamin D | 1.1µg | 2.2µg | 6% |
| Vitamin D | 44IU | 87IU | 5% |
| Vitamin E | 0.22mg | 1.03mg | 5% |
| Potassium | 260mg | 126mg | 4% |
| Calcium | 9mg | 50mg | 4% |
| Manganese | 0.026mg | 1% | |
| Carbs | 3.33g | 1.12g | 1% |
| Polyunsaturated fat | 1.2g | 1.414g | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Net carbs | 3.33g | 1.12g | N/A |
| Sugar | 0.85g | 1.12g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +186.8% |
| Contains more CarbsCarbs | +197.3% |
| Contains more OtherOther | +237.4% |
| Contains more WaterWater | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +218.1% |
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
