Cervelat vs. Eggnog — In-Depth Nutrition Comparison
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A recap on the differences between cervelat and eggnog
- Cervelat is higher than eggnog in vitamin B12, selenium, vitamin B3, iron, zinc, vitamin C, vitamin B6, and copper.
- Cervelat covers your daily vitamin B12 needs 210% more than eggnog.
- Cervelat contains 41 times more vitamin B3 than eggnog. While cervelat contains 4.31mg of vitamin B3, eggnog contains only 0.105mg.
- The amount of sodium in eggnog is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +57.6% |
Contains more IronIron | +920% |
Contains more CopperCopper | +1053.8% |
Contains more ZincZinc | +456.5% |
Contains more SeleniumSelenium | +383.3% |
Contains more MagnesiumMagnesium | +35.7% |
Contains more CalciumCalcium | +1344.4% |
Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1006.7% |
Contains more Vitamin B1Vitamin B1 | +341.2% |
Contains more Vitamin B2Vitamin B2 | +73.7% |
Contains more Vitamin B3Vitamin B3 | +4004.8% |
Contains more Vitamin B6Vitamin B6 | +420% |
Contains more Vitamin B12Vitamin B12 | +1122.2% |
Contains more Vitamin KVitamin K | +333.3% |
Contains more FolateFolate | +100% |
Contains more CholineCholine | +51.1% |
Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 5.5µg | 0.45µg | 210% |
Sodium | 1300mg | 54mg | 54% |
Saturated fat | 11.51g | 2.591g | 41% |
Fats | 30.43g | 4.19g | 40% |
Monounsaturated fat | 12.97g | 1.302g | 29% |
Selenium | 20.3µg | 4.2µg | 29% |
Vitamin B3 | 4.31mg | 0.105mg | 26% |
Protein | 17.45g | 4.55g | 26% |
Iron | 2.04mg | 0.2mg | 23% |
Zinc | 2.56mg | 0.46mg | 19% |
Vitamin C | 16.6mg | 1.5mg | 17% |
Vitamin B6 | 0.26mg | 0.05mg | 16% |
Copper | 0.15mg | 0.013mg | 15% |
Calories | 362kcal | 88kcal | 14% |
Calcium | 9mg | 130mg | 12% |
Vitamin B2 | 0.33mg | 0.19mg | 11% |
Vitamin B1 | 0.15mg | 0.034mg | 10% |
Vitamin B5 | 0.417mg | 8% | |
Vitamin A | 0µg | 59µg | 7% |
Polyunsaturated fat | 1.2g | 0.198g | 7% |
Cholesterol | 74mg | 59mg | 5% |
Choline | 78.9mg | 52.2mg | 5% |
Potassium | 260mg | 165mg | 3% |
Carbs | 3.33g | 8.05g | 2% |
Magnesium | 14mg | 19mg | 1% |
Vitamin D | 44IU | 49IU | 1% |
Vitamin K | 1.3µg | 0.3µg | 1% |
Net carbs | 3.33g | 8.05g | N/A |
Sugar | 0.85g | 8.05g | N/A |
Phosphorus | 111mg | 109mg | 0% |
Vitamin E | 0.22mg | 0.21mg | 0% |
Vitamin D | 1.1µg | 1.2µg | 0% |
Manganese | 0.005mg | 0% | |
Folate | 2µg | 1µg | 0% |
Tryptophan | 0.085mg | 0% | |
Threonine | 0.201mg | 0% | |
Isoleucine | 0.237mg | 0% | |
Leucine | 0.383mg | 0% | |
Lysine | 0.257mg | 0% | |
Methionine | 0.12mg | 0% | |
Phenylalanine | 0.225mg | 0% | |
Valine | 0.289mg | 0% | |
Histidine | 0.108mg | 0% | |
Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +283.5% |
Contains more FatsFats | +626.3% |
Contains more OtherOther | +438.8% |
Contains more CarbsCarbs | +141.7% |
Contains more WaterWater | +82.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +896.2% |
Contains more Poly. FatPolyunsaturated fat | +506.1% |
Contains less Sat. FatSaturated fat | -77.5% |