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Cervelat vs. Eggnog — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and eggnog

  • Cervelat is higher than eggnog in vitamin B12, selenium, vitamin B3, iron, zinc, vitamin C, vitamin B6, and copper.
  • Cervelat covers your daily vitamin B12 needs 210% more than eggnog.
  • Cervelat contains 41 times more vitamin B3 than eggnog. While cervelat contains 4.31mg of vitamin B3, eggnog contains only 0.105mg.
  • The amount of sodium in eggnog is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Eggnog.

Infographic

Cervelat vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +920%
Contains more CopperCopper +1053.8%
Contains more ZincZinc +456.5%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +1344.4%
Contains less SodiumSodium -95.8%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Eggnog
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +1006.7%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B3Vitamin B3 +4004.8%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +1122.2%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +100%
Contains more CholineCholine +51.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Cervelat Eggnog DV% diff.
Vitamin B12 5.5µg 0.45µg 210%
Sodium 1300mg 54mg 54%
Saturated fat 11.51g 2.591g 41%
Fats 30.43g 4.19g 40%
Monounsaturated fat 12.97g 1.302g 29%
Selenium 20.3µg 4.2µg 29%
Vitamin B3 4.31mg 0.105mg 26%
Protein 17.45g 4.55g 26%
Iron 2.04mg 0.2mg 23%
Zinc 2.56mg 0.46mg 19%
Vitamin C 16.6mg 1.5mg 17%
Vitamin B6 0.26mg 0.05mg 16%
Copper 0.15mg 0.013mg 15%
Calories 362kcal 88kcal 14%
Calcium 9mg 130mg 12%
Vitamin B2 0.33mg 0.19mg 11%
Vitamin B1 0.15mg 0.034mg 10%
Vitamin B5 0.417mg 8%
Vitamin A 0µg 59µg 7%
Polyunsaturated fat 1.2g 0.198g 7%
Cholesterol 74mg 59mg 5%
Choline 78.9mg 52.2mg 5%
Potassium 260mg 165mg 3%
Carbs 3.33g 8.05g 2%
Magnesium 14mg 19mg 1%
Vitamin D 44IU 49IU 1%
Vitamin K 1.3µg 0.3µg 1%
Net carbs 3.33g 8.05g N/A
Sugar 0.85g 8.05g N/A
Phosphorus 111mg 109mg 0%
Vitamin E 0.22mg 0.21mg 0%
Vitamin D 1.1µg 1.2µg 0%
Manganese 0.005mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +283.5%
Contains more FatsFats +626.3%
Contains more OtherOther +438.8%
Contains more CarbsCarbs +141.7%
Contains more WaterWater +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +896.2%
Contains more Poly. FatPolyunsaturated fat +506.1%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.