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Cervelat vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between cervelat and sea bass?

  • Cervelat is richer in vitamin B12, vitamin B2, zinc, vitamin C, copper, and iron, while sea bass is higher in selenium and phosphorus.
  • Cervelat's daily need coverage for saturated fat is 54% higher.
  • Sea bass is lower in saturated fat.
  • Cervelat has a higher glycemic index (28) than sea bass (0).

We used Thuringer, cervelat, summer sausage, beef, pork and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Cervelat vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +88.9%
Contains more CopperCopper +275%
Contains more ZincZinc +402%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +26.2%
Contains more PhosphorusPhosphorus +128.8%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +130.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +791.9%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B12Vitamin B12 +24.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more FolateFolate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +917.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +292.4%
Contains more ProteinProtein +30.3%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1433.1%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Sea bass DV% diff.
Sodium 1300mg 88mg 53%
Saturated fat 11.51g 0.65g 49%
Selenium 20.3µg 46.8µg 48%
Vitamin B12 5.5µg 4.41µg 45%
Fats 30.43g 2.99g 42%
Monounsaturated fat 12.97g 0.846g 30%
Vitamin B2 0.33mg 0.037mg 23%
Phosphorus 111mg 254mg 20%
Zinc 2.56mg 0.51mg 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B5 0.865mg 17%
Choline 78.9mg 14%
Calories 362kcal 124kcal 12%
Iron 2.04mg 1.08mg 12%
Copper 0.15mg 0.04mg 12%
Protein 17.45g 22.73g 11%
Vitamin B3 4.31mg 2.558mg 11%
Cholesterol 74mg 103mg 10%
Magnesium 14mg 51mg 9%
Vitamin B6 0.26mg 0.346mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin B1 0.15mg 0.115mg 3%
Vitamin A 0µg 31µg 3%
Potassium 260mg 328mg 2%
Folate 2µg 10µg 2%
Manganese 0.019mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Calcium 9mg 19mg 1%
Carbs 3.33g 0g 1%
Polyunsaturated fat 1.2g 1.005g 1%
Net carbs 3.33g 0g N/A
Sugar 0.85g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
60%
Sea bass
Minerals Daily Need Coverage Score
56%
Cervelat
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 1212mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 10.86g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 28)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.