Cervelat vs. Sea bass — In-Depth Nutrition Comparison
Compare
What are the main differences between cervelat and sea bass?
- Cervelat is richer in vitamin B12, vitamin B2, zinc, vitamin C, copper, and iron, while sea bass is higher in selenium and phosphorus.
- Cervelat's daily need coverage for saturated fat is 54% higher.
- Sea bass is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than sea bass (0).
We used Thuringer, cervelat, summer sausage, beef, pork and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +402% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +791.9% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1300mg | 88mg | 53% |
| Saturated fat | 11.51g | 0.65g | 49% |
| Selenium | 20.3µg | 46.8µg | 48% |
| Vitamin B12 | 5.5µg | 4.41µg | 45% |
| Fats | 30.43g | 2.99g | 42% |
| Monounsaturated fat | 12.97g | 0.846g | 30% |
| Vitamin B2 | 0.33mg | 0.037mg | 23% |
| Phosphorus | 111mg | 254mg | 20% |
| Zinc | 2.56mg | 0.51mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 78.9mg | 14% | |
| Calories | 362kcal | 124kcal | 12% |
| Iron | 2.04mg | 1.08mg | 12% |
| Copper | 0.15mg | 0.04mg | 12% |
| Protein | 17.45g | 22.73g | 11% |
| Vitamin B3 | 4.31mg | 2.558mg | 11% |
| Cholesterol | 74mg | 103mg | 10% |
| Magnesium | 14mg | 51mg | 9% |
| Vitamin B6 | 0.26mg | 0.346mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.15mg | 0.115mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 260mg | 328mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 9mg | 19mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Polyunsaturated fat | 1.2g | 1.005g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +917.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +292.4% |
| Contains more ProteinProtein | +30.3% |
| Contains more WaterWater | +62.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1433.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -94.4% |
