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Cervelat vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between cervelat and caviar

  • Cervelat has more vitamin B3; however, caviar is richer in vitamin B12, iron, selenium, choline, magnesium, phosphorus, and calcium.
  • Caviar covers your daily vitamin B12 needs 604% more than cervelat.
  • Caviar has 36 times less vitamin B3 than cervelat. Cervelat has 4.31mg of vitamin B3, while caviar has 0.12mg.
  • Caviar contains less saturated fat.
  • Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Fish, caviar, black and red, granular.

Infographic

Cervelat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +43.6%
Contains more CopperCopper +36.4%
Contains more ZincZinc +169.5%
Contains less SodiumSodium -13.3%
Contains more MagnesiumMagnesium +2042.9%
Contains more CalciumCalcium +2955.6%
Contains more IronIron +482.4%
Contains more PhosphorusPhosphorus +220.7%
Contains more SeleniumSelenium +222.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3491.7%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.1%
Contains more Vitamin DVitamin D +163.6%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +87.9%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +263.6%
Contains more FolateFolate +2400%
Contains more CholineCholine +522.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +70%
Contains more ProteinProtein +41%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +66.2%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +180.1%
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +517.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Caviar DV% diff.
Vitamin B12 5.5µg 20µg 604%
Cholesterol 74mg 588mg 171%
Iron 2.04mg 11.88mg 123%
Selenium 20.3µg 65.5µg 82%
Choline 78.9mg 490.9mg 75%
Vitamin B5 3.5mg 70%
Magnesium 14mg 300mg 68%
Polyunsaturated fat 1.2g 7.405g 41%
Phosphorus 111mg 356mg 35%
Saturated fat 11.51g 4.06g 34%
Vitamin A 0µg 271µg 30%
Calcium 9mg 275mg 27%
Vitamin B3 4.31mg 0.12mg 26%
Vitamin B2 0.33mg 0.62mg 22%
Monounsaturated fat 12.97g 4.631g 21%
Fats 30.43g 17.9g 19%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 0.95mg 15%
Protein 17.45g 24.6g 14%
Folate 2µg 50µg 12%
Vitamin E 0.22mg 1.89mg 11%
Vitamin D 44IU 117IU 9%
Sodium 1300mg 1500mg 9%
Vitamin D 1.1µg 2.9µg 9%
Vitamin B6 0.26mg 0.32mg 5%
Calories 362kcal 264kcal 5%
Copper 0.15mg 0.11mg 4%
Vitamin B1 0.15mg 0.19mg 3%
Manganese 0.05mg 2%
Potassium 260mg 181mg 2%
Vitamin K 1.3µg 0.6µg 1%
Carbs 3.33g 4g 0%
Net carbs 3.33g 4g N/A
Sugar 0.85g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
266%
Caviar
Minerals Daily Need Coverage Score
56%
Cervelat
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 514mg)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 200mg)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $97.3)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 7.45g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.