Cervelat vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between cervelat and caviar
- Cervelat has more vitamin B3; however, caviar is richer in vitamin B12, iron, selenium, choline, magnesium, phosphorus, and calcium.
- Caviar covers your daily vitamin B12 needs 604% more than cervelat.
- Caviar has 36 times less vitamin B3 than cervelat. Cervelat has 4.31mg of vitamin B3, while caviar has 0.12mg.
- Caviar contains less saturated fat.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +169.5% |
| Contains less SodiumSodium | -13.3% |
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more IronIron | +482.4% |
| Contains more PhosphorusPhosphorus | +220.7% |
| Contains more SeleniumSelenium | +222.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3491.7% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +759.1% |
| Contains more Vitamin DVitamin D | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 20µg | 604% |
| Cholesterol | 74mg | 588mg | 171% |
| Iron | 2.04mg | 11.88mg | 123% |
| Selenium | 20.3µg | 65.5µg | 82% |
| Choline | 78.9mg | 490.9mg | 75% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 14mg | 300mg | 68% |
| Polyunsaturated fat | 1.2g | 7.405g | 41% |
| Phosphorus | 111mg | 356mg | 35% |
| Saturated fat | 11.51g | 4.06g | 34% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 9mg | 275mg | 27% |
| Vitamin B3 | 4.31mg | 0.12mg | 26% |
| Vitamin B2 | 0.33mg | 0.62mg | 22% |
| Monounsaturated fat | 12.97g | 4.631g | 21% |
| Fats | 30.43g | 17.9g | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 0.95mg | 15% |
| Protein | 17.45g | 24.6g | 14% |
| Folate | 2µg | 50µg | 12% |
| Vitamin E | 0.22mg | 1.89mg | 11% |
| Vitamin D | 44IU | 117IU | 9% |
| Sodium | 1300mg | 1500mg | 9% |
| Vitamin D | 1.1µg | 2.9µg | 9% |
| Vitamin B6 | 0.26mg | 0.32mg | 5% |
| Calories | 362kcal | 264kcal | 5% |
| Copper | 0.15mg | 0.11mg | 4% |
| Vitamin B1 | 0.15mg | 0.19mg | 3% |
| Manganese | 0.05mg | 2% | |
| Potassium | 260mg | 181mg | 2% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Carbs | 3.33g | 4g | 0% |
| Net carbs | 3.33g | 4g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +41% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +66.2% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.1% |
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +517.1% |
