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  6. Cervelat vs. Gingerbread

Cervelat vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between cervelat and gingerbread

  • Cervelat is richer in vitamin B12, zinc, vitamin C, vitamin B3, and vitamin B2, yet gingerbread is richer in magnesium and iron.
  • Daily need coverage for vitamin B12 for cervelat is 227% higher.
  • Cervelat contains 166 times more vitamin C than gingerbread. Cervelat contains 16.6mg of vitamin C, while gingerbread contains 0.1mg.
  • Gingerbread contains less sodium.
  • Cervelat has a lower glycemic index than gingerbread.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cake, gingerbread, prepared from recipe.

Infographic

Cervelat vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +556.4%
Contains more PhosphorusPhosphorus +105.6%
Contains more SeleniumSelenium +24.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +688.9%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +41.2%
Contains more CopperCopper +30%
Contains less SodiumSodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +16500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +9066.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more FolateFolate +1550%

All nutrients comparison - raw data values

Nutrient Cervelat Gingerbread DV% diff.
Vitamin B12 5.5µg 0.06µg 227%
Sodium 1300mg 327mg 42%
Saturated fat 11.51g 4.122g 34%
Manganese 0.683mg 30%
Protein 17.45g 3.9g 27%
Fats 30.43g 16.4g 22%
Polyunsaturated fat 1.2g 4.216g 20%
Zinc 2.56mg 0.39mg 20%
Vitamin C 16.6mg 0.1mg 18%
Vitamin B3 4.31mg 1.738mg 16%
Carbs 3.33g 49.2g 15%
Monounsaturated fat 12.97g 7.124g 15%
Cholesterol 74mg 32mg 14%
Choline 78.9mg 14%
Magnesium 14mg 70mg 13%
Vitamin B2 0.33mg 0.162mg 13%
Iron 2.04mg 2.88mg 11%
Folate 2µg 33µg 8%
Vitamin B5 0.375mg 8%
Phosphorus 111mg 54mg 8%
Selenium 20.3µg 16.3µg 7%
Vitamin D 1.1µg 6%
Calcium 9mg 71mg 6%
Vitamin D 44IU 6%
Copper 0.15mg 0.195mg 5%
Potassium 260mg 439mg 5%
Vitamin B6 0.26mg 0.19mg 5%
Vitamin B1 0.15mg 0.19mg 3%
Vitamin A 0µg 14µg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Calories 362kcal 356kcal 0%
Net carbs 3.33g 49.2g N/A
Sugar 0.85g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +347.4%
Contains more FatsFats +85.5%
Contains more WaterWater +61.4%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +1377.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +82.1%
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +251.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.