Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cervelat vs Ground meat - In-Depth Nutrition Comparison

Compare

Summary of differences between Cervelat and Ground meat

  • Cervelat has more Vitamin B12, Vitamin B2, Vitamin B1, Copper, and Vitamin D, however Ground meat is higher in Zinc, Vitamin C, and Phosphorus.
  • Cervelat covers your daily need of Vitamin B12 125% more than Ground meat.
  • Cervelat has 22 times more Vitamin D than Ground meat. While Cervelat has 44IU of Vitamin D, Ground meat has only 2IU.
  • Ground meat has less Sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Cervelat vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +89.9%
Contains more Calcium +266.7%
Contains more Iron +11.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +49.5%
Contains less Sodium -94.4%
Contains more Zinc +128.1%
Equal in Potassium - 241
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Contains more Copper +89.9%
Contains more Calcium +266.7%
Contains more Iron +11.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +49.5%
Contains less Sodium -94.4%
Contains more Zinc +128.1%
Equal in Potassium - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +120.9%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.6%
Contains more Folate +250%
Contains more Vitamin K +123.1%
Equal in Vitamin B3 - 4.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +120.9%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.6%
Contains more Folate +250%
Contains more Vitamin K +123.1%
Equal in Vitamin B3 - 4.026

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Ground meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Ground meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 23.87g Ground meat
Fats 30.43g 15.37g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 241kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Ground meat
Fiber 0g 0g
Calcium 9mg 33mg Ground meat
Iron 2.04mg 2.27mg Ground meat
Magnesium 14mg 17mg Ground meat
Phosphorus 111mg 166mg Ground meat
Potassium 260mg 241mg Cervelat
Sodium 1300mg 73mg Ground meat
Zinc 2.56mg 5.84mg Ground meat
Copper 0.15mg 0.079mg Cervelat
Vitamin A 0IU 9IU Ground meat
Vitamin E 0.22mg 0.12mg Cervelat
Vitamin D 44IU 2IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.051mg Cervelat
Vitamin B2 0.33mg 0.171mg Cervelat
Vitamin B3 4.31mg 4.026mg Cervelat
Vitamin B5 mg 0.512mg Ground meat
Vitamin B6 0.26mg 0.311mg Ground meat
Folate 2µg 7µg Ground meat
Vitamin B12 5.5µg 2.49µg Cervelat
Vitamin K 1.3µg 2.9µg Ground meat
Tryptophan mg 0.121mg Ground meat
Threonine mg 0.923mg Ground meat
Isoleucine mg 1.055mg Ground meat
Leucine mg 1.861mg Ground meat
Lysine mg 1.976mg Ground meat
Methionine mg 0.614mg Ground meat
Phenylalanine mg 0.931mg Ground meat
Valine mg 1.172mg Ground meat
Histidine mg 0.775mg Ground meat
Cholesterol 74mg 88mg Cervelat
Trans Fat g 1.173g Cervelat
Saturated Fat 11.51g 6.073g Ground meat
Monounsaturated Fat 12.97g 7.322g Cervelat
Polyunsaturated fat 1.2g 0.408g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Ground meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
46
Ground meat
Mineral Summary Score
56
Cervelat
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
143%
Ground meat
Carbohydrates
3%
Cervelat
0%
Ground meat
Fats
140%
Cervelat
71%
Ground meat

Comparison summary

Which food is lower in Sugar?
Ground meat
Ground meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1227mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 5.437g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.