Cervelat vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between Cervelat and Ground beef
- Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, Copper, and Vitamin D, however, Ground beef is higher in Zinc, and Phosphorus.
- Cervelat covers your daily need of Vitamin B12 125% more than Ground beef.
- Ground beef has less Sodium.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+89.9%
Contains
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Calcium
+266.7%
Contains
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Iron
+11.3%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+49.5%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+128.1%
Equal in Potassium - 241
Equal in Selenium - 19.1
Contains
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Copper
+89.9%
Contains
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Calcium
+266.7%
Contains
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Iron
+11.3%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+49.5%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+128.1%
Equal in Potassium - 241
Equal in Selenium - 19.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+194.1%
Contains
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Vitamin B2
+93%
Contains
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Vitamin B12
+120.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+19.6%
Contains
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Folate
+250%
Contains
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Vitamin K
+123.1%
Equal in Vitamin B3 - 4.026
Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+194.1%
Contains
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Vitamin B2
+93%
Contains
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Vitamin B12
+120.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+19.6%
Contains
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Folate
+250%
Contains
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Vitamin K
+123.1%
Equal in Vitamin B3 - 4.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+98%
Contains
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Carbs
+∞%
Contains
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Other
+51%
Contains
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Protein
+36.8%
Contains
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Water
+29.2%
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Fats
+98%
Contains
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Carbs
+∞%
Contains
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Other
+51%
Contains
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Protein
+36.8%
Contains
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Water
+29.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+77.1%
Contains
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Polyunsaturated fat
+194.1%
Contains
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Saturated Fat
-47.2%
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Monounsaturated Fat
+77.1%
Contains
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Polyunsaturated fat
+194.1%
Contains
less
Saturated Fat
-47.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 0g |
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| Protein | 17.45g | 23.87g |
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| Fats | 30.43g | 15.37g |
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| Carbs | 3.33g | 0g |
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| Calories | 362kcal | 241kcal |
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| Sugar | 0.85g | 0g |
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| Calcium | 9mg | 33mg |
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| Iron | 2.04mg | 2.27mg |
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| Magnesium | 14mg | 17mg |
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| Phosphorus | 111mg | 166mg |
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| Potassium | 260mg | 241mg |
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| Sodium | 1300mg | 73mg |
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| Zinc | 2.56mg | 5.84mg |
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| Copper | 0.15mg | 0.079mg |
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| Manganese | 0.009mg |
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| Selenium | 20.3µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | 44IU | 2IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 16.6mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.051mg |
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| Vitamin B2 | 0.33mg | 0.171mg |
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| Vitamin B3 | 4.31mg | 4.026mg |
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| Vitamin B5 | 0.512mg |
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| Vitamin B6 | 0.26mg | 0.311mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 5.5µg | 2.49µg |
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| Vitamin K | 1.3µg | 2.9µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Cholesterol | 74mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 11.51g | 6.073g |
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| Monounsaturated Fat | 12.97g | 7.322g |
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| Polyunsaturated fat | 1.2g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
46%
Minerals Daily Need Coverage Score
56%
50%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1227mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 5.437g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground beef is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.